Working With Difficulty

This 8-minute meditation can help you work with unpleasant physical sensations like pain, and also challenging emotions like anger, frustration, anxiety or sadness. Mindfulness is the simple practice of bringing our attention to what’s happening in any given moment, both around us and within us, with an open, curious mindset. In other words, it’s the opposite of mindlessness. We can build our brain’s capacity for mindfulness by practicing meditations like this one.

Reviews

So beautiful. Wish for a longer meditation in the topic of difficulty. Thank you.

Fascinating technique to examine the pain as a scientist would, all the elements, what can I learn from it, and then when it gets too difficult, just focus back on the positive feelings. I will try and use this through the day. And, I will return to this meditation.

Loved this. Thank you!

Excellent! Brought tears to my eyes. Thank you for this gift ♥️

Just what I needed. Thank you 🙏

Wonderful and helpful! Thank you!