Trapped Emotion Release

That lump in your throat, tight chest, achy shoulder, the feeling of something trapped in your body, an inexplicable sadness or anger. This will help you move it. A simple guide to help you connect to the feeling rather than the word and give it the attention it needs in order to move on.

Background music by Lesfm from Pixabay.

Reviews

Great technique, good reminder! I'll come back for sure. Loved it! Thank you 🙏🏻💕🦋

Very helpful. Thank u x

Amazing. Worked exactly as expected