Welcome to your grounding meditation with Phoebe Carnsworthy.
To begin,
Sit or lie down in a comfortable position,
Close your eyes and bring your awareness to your breath.
We're going to start by taking 3 deep inhalations and exhalations together.
I will count you in.
Take a deep breath in for 1,
2,
3,
4,
5.
And exhale for 1,
2,
3,
4,
5.
And another deep breath in for 1,
2,
3,
4,
5.
And exhale for 1,
2,
3,
4,
5.
And your last breath,
Breathe in for 1,
2,
3,
4,
5.
And exhale for 1,
2,
3,
4,
5.
And now just come back to normal breathing.
Allow your breath to just fall naturally now.
With each breath in your body expands and with each breath out your body retracts back into itself.
At every moment of every day you are absorbing and releasing energy.
And when you use your breath,
Your imagination and intention,
You can help to release any negative energy that you have been holding onto unconsciously.
When you breathe in you are giving life to your body and you are able to invite in any beautiful loving light energy that you desire.
And when you breathe out you are releasing anything that no longer serves you.
This idea is what we are going to work with today.
We are going to cleanse and rejuvenate your energy as I take you on a little journey.
Let's begin.
I'd like you to imagine that you are standing in the middle of a beautiful dark green forest.
You are standing upon soft green grass and it is cushioning the soles of your feet.
You look up around you and you see incredible ancient trees all around.
You are in a magical forest.
It has existed for thousands of years.
And you know that great wisdom is ready to be shared to you.
You have not found this forest by accident.
You were meant to be here today.
Take a deep breath in and feel the clean air that surrounds you.
And gently exhale out,
Releasing any pain or tension that you feel in your body.
The sun is shining in the far distance.
You feel completely at peace.
The trees are squishing gently around you.
Their movement is pouring on your heart.
Have you hear the voice of your soul tell you to lie down just for a little while?
To allow mother nature to soothe you?
You lie down on the ground and feel the earth beneath your body.
Relax deeper into the earth.
Let your body become very heavy.
Notice if you are holding onto any tension in your body.
And if so,
Just tell yourself to relax.
Allow your body to become very heavy as you let mother nature support you.
The smell of the grass and dirt around you is calming you down and you find yourself falling into a deep relaxation.
In this space mother nature is gifting you her blessings.
She is holding you with love and telling you that she loves you.
She is asking you to release any pain or sorrow that you feel into her arms.
She will take that pain and transform it into new vibrational energy.
Release anything that no longer serves you right now into her arms.
Relax deeper into the earth.
Let go of any pain,
Any negative thoughts,
Any fears,
Any worries.
Let go,
Release them,
Give them to mother nature and let her transform it into beautiful loving light energy.
Feel your body become very heavy as you relax deeper and deeper into her love.
She is taking away anything that is holding you back from being true to yourself.
She is taking away any pain,
Any sadness,
Any stress that you've been feeling.
She is taking away any dark memories,
Any feelings of regret,
Of disappointment,
Of sadness.
She is taking them all away.
Release your energy into her now.
Take another deep breath in and gently exhale out.
You are deeply at peace and so relaxed.
Mother nature has taken away any energy that you have been holding onto that has been serving you no good.
She has removed anything in your body that has not belonged there and now mother nature wants to give you beautiful positive vibrations into your body.
Open your heart to receive her blessings.
Envision beautiful golden rays of energy floating up from the earth to your body and these golden rays of energy are moving throughout your whole body giving you kisses,
Giving you love,
Giving you wisdom,
Giving you support and courage.
Allow yourself to mould to her love as you absorb her unlimited blessings to you.
As you receive her love your whole body is vibrating.
Your consciousness is elevating to a new level as she has turned all your pain into wisdom.
You have clarity over your life.
You know that everything in your life is exactly as it should be.
You know that everything in your life is right on time.
You are completely at peace and in love with yourself,
In love with your life,
In love with your journey.
You are alive,
Living authentically in alignment with who you are.
Take another deep breath in and feel her love.
You are completely at peace.
You are very relaxed.
You feel loved and blissful.
Allow the golden rays of beautiful positive vibrations to move up from the earth beneath you into your body.
Receive this love.
Allow yourself to feel her love for as long as you need.
Ov And when you are ready,
You may open your eyes.
You may open your eyes.
