Release Pain With Compassion

Allow yourself to feel fully – the walls around the heart melting – in this lovingly guided version of the practice of Tonglen for cultivating compassion and qualities of the heart. Sometimes, we feel so alone in our suffering. May we be reminded that we are deeply connected to all life on this planet. In a world that needs kindness and coming together more than ever, this practice supports us to be with any pain we might be feeling in a loving way, and to live more from the heart.

Reviews

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I first encountered Tonglen practice from Tibetan Buddhism through Pema Chodrön’s teachings. Due to my own already heightened awareness of the suffering of others around this beautiful earth, it was personally far too painful for me to go through this kind of meditation process. Given my own personal history of trauma, I risked being further traumatized and utterly overwhelmed by the extraordinary suffering going on everywhere on this planet at the exact same time.

Somehow, this time, when my own suffering, both medical and psychological, is particularly intense, I was able to listen to this guided meditation multiple times before attempting to do it. Remarkably, I succeeded; I went through this process a few times in a row without needing to turn it off. It felt sad but didn’t flood me with overwhelming thoughts. It was actually comforting to be able to send out focused thoughts of love, healing, and peace to all others who are suffering.

I am soooo thankful and grateful to have met your meditation. I AM IN THAT PLACE, and did not know what to listen too in order to release it and then o found you! Thank you soooo much! ❤️

Wonderful! Your voice and messages are always soothing and restorative.
Love u! 🙏👼💕✨🌻

I'm soo grateful for your precious love & all your beautiful meditations Selena. Nameste