09:07

RO DBT Loving Kindness

Name: RO DBT Loving Kindness
Uploaded: 2023-04-14T14:50:08.000Z
Duration: 9 min 7 s
Channel: Hope Arnold
Description: Radically Open DBT (RO DBT) loving-kindness meditation induces a positive mood state and activates the social safety system. Helpful before social events or when you are nervous, sad, or angry and would like to change how you are feeling.

by Hope Arnold

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Radically Open DBT (RO DBT) loving-kindness meditation induces a positive mood state and activates the social safety system. Helpful before social events or when you are nervous, sad, or angry and would like to change how you are feeling.

Meet your Teacher

Hope Arnold

Harris County, TX, USA

Meet your Teacher

Hope Arnold

Harris County, TX, USA

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