Self-Kindness In Grief

What would it mean to offer kindness to yourself in grief? I hope that this short spoken meditation to music may offer you some comfort in your grief and help you feel that offering yourself kindness as you grieve can be your biggest support during unbearable times.

Reviews

I needed to hear that message today, thank you 🙏🏻

Tears overflowing. I’ll try my best to be kind to myself and allow myself to grieve after losing my parents. Thank you for these important reminders about self-kindness.

Very soothing. This meditation has given me some valuable insights.
🙏🏼💖

2 years after my husband’s passing…best help I’ve received to date. Thank you!

Exactly what I needed to hear today. I’ll listen again in a little bit. Really soothing voice and light music and I feel better about how I’m handling everything. Thank you so much.🙏🏻🤍