RAIN Meditation To Work With Fear, Anxiety, Anger And Stress

Welcome to this 20-minute RAIN meditation, a powerful practice to help you sort through feelings like fear, anger, anxiety, sadness, shame, or stress. This go-to meditation is designed to help you open your heart when you’re feeling stuck or overwhelmed.

I will guide you through the steps of RAIN, Recognize, Allow, Investigate, and Nurture, one by one, inviting you to explore your inner landscape and process your feelings and emotions in a way that recognizes what’s happening in your body, allowing whatever’s here to be seen and felt, while investigating and nurturing with kind attention.

I'm grateful to my beloved teacher, Tara Brach, for introducing me to this practice.

Cheers to getting out of your head and into your heart.

With gratitude and love,
Amy

Reviews

Really enjoyed your voice almost fell asleep would prefer no bell at end as it woke me back up

Thanks for this well guided RAIN practice! I found your pacing and kind guidance really supportive! The only idea I have for making this practice more inclusive for some of us with auditory sensitivities would be to also offer a recording that doesn’t include a bell at the end. Thanks very much!

So beautifully guided and soothing. Thank you so much!