
00:30
00:30
Let The World Replace You
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.3k
Most of our attention is hijacked by what I call the 'little me'. That voice in the head comments on almost everything and robs you of joy and presence. Here we look at how to come alive to the real world, the sound of a bird, the image of a tree, or the feeling of joy or even sadness. get out of your head and into your life!
AwarenessPresenceAnxietyMindfulnessGroundingHabitsNon JudgmentPoetrySimplicityJoySadnessInner CommentaryPresent MomentSensory AwarenessAnxiety ReductionMindfulness BreathingHabitual PatternsNon Judgmental AwarenessPoetry IntegrationSimple Living
Meet your Teacher

Suryacitta (The Happy Buddha)
Leicester, United Kingdom
