Energy Therapy Meditation ~ Embodied Self ~ E119

Join me for a soothing guided meditation session aimed at helping you enhance your emotional intelligence and improve your somatic awareness around your emotions. This Guided Mediation assists in cultivating an appreciation for all of your emotions, a trust in experiencing them, an acknowledgment of their impermanence, and enhanced empowerment in your ability to experience your emotions without avoidance and fear. The meditation starts around 6 minutes. I encourage you to listen to the beginning the first time as it will prepare your subconscious for the meditation.