Becoming Super Present - Yoga Nidra

The external world always exists now in the present moment… but our internal world can take us from past to future… through our thoughts, memories and imagination… very rarely are we present moment during our day… when we ruminate, or have disturbing or anxious thoughts we are not present to our current reality… we cannot change the past … and we can never be sure of the future…

Time is something that can make us feel distressed… The author Eckart Tolle said:

"Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence."

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I’ve never made it to the end before falling a sleep.