
18:21
18:21
Reflective Meditation On Darkness And Light
by Liz Scott
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
253
Is it possible to experience both darkness and light at the same time in your life? Can you move from sorrow and sadness to freedom? In this reflective talk and short meditation, Liz takes you up to a burial cairn on Dartmoor in England at the Winter Solstice. Join her as she helps you see how the natural cycle of nature can enable you to live with darkness and yet to know the light is also present.
MeditationDarknessLightSorrowSadnessFreedomReflectionNatureSolsticeHealingBody ScanBreathingResilienceGratitudeNature ConnectionEmotional HealingInner ReflectionEmotional ResilienceBreathing AwarenessLight VisualizationsSolstice ReflectionsVisualizations

