Reflective Meditation On Darkness And Light
18:21
18:21

Reflective Meditation On Darkness And Light

by Liz Scott

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
253

Is it possible to experience both darkness and light at the same time in your life? Can you move from sorrow and sadness to freedom? In this reflective talk and short meditation, Liz takes you up to a burial cairn on Dartmoor in England at the Winter Solstice. Join her as she helps you see how the natural cycle of nature can enable you to live with darkness and yet to know the light is also present.

MeditationDarknessLightSorrowSadnessFreedomReflectionNatureSolsticeHealingBody ScanBreathingResilienceGratitudeNature ConnectionEmotional HealingInner ReflectionEmotional ResilienceBreathing AwarenessLight VisualizationsSolstice ReflectionsVisualizations

Meet your Teacher

Liz Scott

Ivybridge PL21, UK

Meet your Teacher

Liz Scott

Ivybridge PL21, UK