108 Affirmations For Embracing Joy And Releasing Sadness

Affirmations for releasing the pains and grief of the past and for embracing the joy of the present moment. Allow yourself to relax, ideally with your eyes closed (alpha brain waves). Let go of the words and let them float into your subconscious mind. Release all effort. Release all trying.

You may also enjoy the track, "Ancient Wisdom: Why 108 Affirmations?"

Transcript

Close your eyes,

Relax,

Take a deep breath in,

And let it go,

And allow yourself to drift away.

I am releasing any and all old traumas,

I am releasing any and all addiction to the familiar,

I am embracing new ways of being even in uncertainty.

I am letting go of sadness,

I am releasing all feelings of grief.

I am accepting the past,

I am embracing all aspects of the present moment.

I am detaching from past hurts,

I am releasing any and all resentment.

I am letting go of regrets,

I am releasing the weight of guilt,

I am releasing all fears and anxieties,

I am releasing all self-criticism,

I am letting go of any desire for the past to be different,

I am releasing all judgement and embracing acceptance.

I am letting go of the need for validation from others,

I am releasing all anger and embracing peace.

I am releasing the grip of sadness,

I am letting go of all bitterness,

I am releasing the burden of shame.

I am letting go of all past mistakes,

I am releasing all feelings of being a victim of circumstances,

I am releasing myself from negative influences,

I am releasing the need for control,

I am letting go of all resentment.

I am releasing all negative energy,

I am freeing myself from the past,

I am letting go of all self-sabotage,

I am releasing all doubt in my abilities,

I am letting go of all self-destructive patterns.

I am releasing all attachment to outcomes,

I am letting go of worry and embracing trust.

I am releasing the grip of fear,

I am letting go of all resistance to change,

I am releasing the need for approval from others.

I am letting go of old patterns that no longer serve me,

I am releasing all feelings of unworthiness,

I am letting go of the past and embracing the present.

I am releasing all negative self-talk,

I am letting go of comparison and embracing my uniqueness.

I am releasing all attachment to outcomes,

And I am trusting the process.

I am letting go of the need to please everyone,

I am releasing all doubt and embracing faith in myself.

I am letting go of the need for perfection,

I am releasing all self-imposed limitations.

I am letting go of the need to control others,

I am releasing all toxic emotions from my being.

I am letting go of all self-destructive habits,

I am releasing the need for external validation,

I am letting go of the need for certainty and embracing the unknown.

I am releasing all fears of resentment towards myself,

I am letting go of all negative attachments to the past,

I am releasing all self-sabotaging beliefs,

I am letting go of all resistance and allowing life to flow.

I am releasing all attachment to drama,

And I am embracing peace.

I am letting go of all doubts about my worthiness,

I am releasing the burden of carrying other people's problems.

I am letting go of all self-limiting beliefs,

I am releasing all fears that hold me back,

I am embracing joy in every moment.

I am embracing love in all its forms,

I am embracing my true potential.

I am embracing self-love and self-care,

I am embracing abundance in all areas of my life,

I am embracing positivity and optimism.

I am embracing gratitude for all I have,

I am embracing the beauty within and around me,

I am embracing my unique strengths and talents,

I am embracing new opportunities with an open heart,

I am embracing peace and serenity.

I am embracing a healthy and vibrant life,

I am embracing a mindset of abundance,

I am embracing the power of positive affirmations,

I am embracing growth and personal development,

I am embracing the present moment fully.

I am embracing my inner wisdom and intuition,

I am embracing harmony in all my relationships,

I am embracing success and prosperity,

I am embracing self-empowerment and confidence,

I am embracing the joy of giving and receiving.

I am embracing resilience and inner strengths,

I am embracing a life filled with passion and purpose,

I am embracing authentic self-expression,

I am embracing a mindset of limitless possibilities,

I am embracing kindness and compassion.

I am embracing positive change and transformation,

I am embracing balance and harmony in all areas of life,

I am embracing the power of positive thinking,

I am embracing self-belief and self-worth,

I am embracing my unique journey and experiences.

I am embracing the gift of the present moment,

I am embracing the beauty of nature and the universe,

I am embracing abundance in every aspect of my life,

I am embracing joy and laughter as daily companions,

I am embracing forgiveness and releasing all grudges.

I am embracing self-discovery and personal growth,

I am embracing the power of positive intentions,

I am embracing the beauty of self-expression,

I am embracing the wisdom of my inner voice,

I am embracing unconditional love for myself and others.

I am embracing a life filled with purpose and meaning,

I am embracing the abundance of the universe,

I am embracing my authentic self and embracing my true potential.

I am embracing the joy of living in alignment with my values,

I am embracing the power of gratitude to transform my life,

I am embracing the adventure of life with an open heart,

I am embracing the healing power of forgiveness.

I am embracing joy.

I am embracing joy.

Reviews

Loved it. I am embracing joy, reverberating in my head.

Thank you for all your 108 affirmations recordings! I recently discovered your tracks and have been listening extensively. So many of the affirmation topics are exactly aspects of my inner self workings that have been aware off but struggling to adjust into a more positive self-talk while also healing the negative innermost self. Many hugs & thank you!

Amazing affirmations. So beautiful and powerful!!! 🤍🙏🕊️

That was perfect and just what I needed in the moment. Thank you Trevor for these outstanding affirmations. 🌟🌟🌟🌟🌟