10:14

108 Affirmations For Embracing Joy And Releasing Sadness

Name: 108 Affirmations For Embracing Joy And Releasing Sadness
Uploaded: 2023-06-26T15:51:56.116Z
Duration: 10 min 14 s
Channel: Trevor Lewis
Description: Affirmations for releasing the pains and grief of the past and for embracing the joy of the present moment. Allow yourself to relax, ideally with your eyes closed (alpha brain waves). Let go of the words and let them float into your subconscious mind. Release all effort. Release all trying. You may also enjoy the track, "Ancient Wisdom: Why 108 Affirmations?"

by Trevor Lewis

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

578

Affirmations for releasing the pains and grief of the past and for embracing the joy of the present moment. Allow yourself to relax, ideally with your eyes closed (alpha brain waves). Let go of the words and let them float into your subconscious mind. Release all effort. Release all trying. You may also enjoy the track, "Ancient Wisdom: Why 108 Affirmations?"

Affirmations Joy Sadness Relaxation Alpha Brain Waves Subconscious Mind Trauma Grief Resentment Fear Addiction Guilt Shame Self Criticism Judgment Anger Negative Energy Self Sabotage Doubt Self Destructive Habits Worry Resistance Limiting Beliefs Negative Self Talk Comparison Perfectionism External Validation Toxic Emotions Resentment Towards Self Attachment Beliefs Self Love Abundance Personal Development Wisdom Relationships Empowerment Resilience Authenticity Balance Positive Thinking Self Belief Gratitude Forgiveness Self Discovery Self Expression Unconditional Love Purpose Healing Grief Support Fear Release Overcoming Self Criticism Reframing Negative Self Talk Comparison Release Overcoming Perfectionism Emotional Distress Management Abundance Mindset Inner Wisdom Relationship Harmony Personal Empowerment Authentic Self Balance And Harmony Gratitude For Nature Joy And Laughter Finding Purpose Forgiveness And Healing Adventures Anger Releases Belief Release Drama Releases Guilt And Shame Release Habit Releases Life Adventures Negative Energy Clearing Positive Affirmations Positive Changes Positive Intentions Releasing Attachments Releasing Judgments Releasing Limiting Beliefs Releasing Shame Resentment Release Resistance Releases Self Destructive Pattern Releases Self Release Trauma Release Unique Journey Worry Release Addiction Release External Validation Release

Meet your Teacher

Trevor Lewis

Asheville, NC, United States

Meet your Teacher

Trevor Lewis

Asheville, NC, United States

© 2026 Trevor Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.