05:30

Energizing Breath For Motivation

Name: Energizing Breath For Motivation
Uploaded: 2020-04-10T15:38:54.000Z
Duration: 5 min 30 s
Channel: Tonya Dunn
Description: Are you feeling lethargic? Unmotivated? Sad or depressed? Try this short breath practice for those times you need a quick pick-me-up physically or mentally. Do not practice if you have high blood pressure.

by Tonya Dunn

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

2.6k

Are you feeling lethargic? Unmotivated? Sad or depressed? Try this short breath practice for those times you need a quick pick-me-up physically or mentally. Do not practice if you have high blood pressure.

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Meet your Teacher

Tonya Dunn

Denver, CO, USA

Meet your Teacher

Tonya Dunn

Denver, CO, USA

© 2026 Tonya Dunn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.