For Strong Emotions

Let go of strong emotions in this 12-minute meditation. Worry, fear, anxiety, sadness. Whatever you're feeling, this visualization meditation will help you feel it and move through it. When things feel uncomfortable, naturally our brain wants to avoid it rather than bring it up - which only compounds the emotion. This meditation is a safe and easy way to love yourself through tough times. This is something I use all the time with my clients (and myself) and hope you enjoy!

Reviews

I am very grateful for this meditation! Really helped me out my emotion in perspective, thank you.