Heart Meditation On Surrender

This practice is intended to help you get back into the flow of life when you feel lost or deeply disconnected. It works with a healing resource, that represents trust, compassion, and courage for you. You will connect to this resource and imagine you’re breathing their healing energy into your heart, and from there into your body and out into your environment.

With time the resource will take a seat in your heart. After some time you start to breathe in, what you want to surrender, your anger, your fear, your sadness, your shame, your grief... You'll reconnect with your resource and step by step surrender what keeps you out of the flow of life. This practice was recorded during a week-long transformational retreat entitled "finding flow in difficult times".