40-Minute Yoga Nidra For Holiday Stress

The holidays can be a time filled with beautiful traditions. They can also be a stressful time when you may feel pressured to create the perfect holiday experience for yourself or others; not to mention the challenging family dynamics that may arise. Everything can become heightened during the holidays ... grief, sadness, joy, and gratitude.

My hope is that when you are faced with holiday stress, this meditation will help you cope in some small way. May it provide an oasis of rest to help quiet your mind, calm your body, and experience that place of deep peace and stillness that resides in us all. This recording includes gentle music and a visualization of walking in a winter forest of your imagination. Wishing you a peaceful holiday season. ~ Sarah

Photo by Christy Mills and Music by SoundVessel via Audio Jungle

Reviews

This meditation has helped me immensely during the holidays. It’s perfect for sleep or just a reset if you’re feeling anxious or like you can’t turn your mind off, even if your holiday is drama free. So grounding and healing

I really enjoyed this one! I wish I found it a few days earlier, but it was still a great reminder for me to give myself some grace around this time of year. I appreciate your content! Keep it up! ❤️

On point and more valuable, so soothing. Truly a gift!

A wonderful break from the December rush and go! My stress headache is relieved and I feel rejuvenated. Thank you!