Detox Breath For Beginners
Begin by relaxing, awakening all of your senses and experiencing a quick body scan. Then when we have released the stress of our day we will be more open to explore the breath a little bit deeper. Take just 20 minutes to explore a meditation that will guide you through the practice of Detox Breath, also known as Complete Breath. This calming breath will assist you in releasing toxins both emotional and physical, so you can feel more energized. Benefits of Detox Breath: Reduce Overwhelm, Sadness and Anxiety Find Balance Release Stress and Tension Boost the Immune System In this Meditation you will experience: Body Scan Breath Awareness Awakening Senses Tension Release Music: “Calmness” By ArchiMusic Image: “Bowman lake” By Galyna_Andrushko
Meet your Teacher
Key West, FL, USA