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29:04
Major Source Of Unhappiness - Believing Our Imagination!
by Mitesh Oswal
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
49
This contemplation is about discriminating between what is real vs. what is not. The images in our minds - of people - that we constantly talk to are not the real people. They are an image that we believe, in that moment, to be real. This, inevitably, leads to anger, disappointment, and sadness. And we imagine something frightful in future and believe it to be certain and end up feeling anxious and stressed. Unconscious believing our imaginations leads to suffering.
UnhappinessImaginationAngerDisappointmentSadnessAnxietyStressSufferingInner DialogueEmotional RegulationSelf InquiryInner Dialogue AwarenessImagination ActivationAnxiety ReductionCognitive DistortionsImagination In Meditation
Meet your Teacher

Mitesh Oswal
Cincinnati, OH, USA
