Major Source Of Unhappiness - Believing Our Imagination!
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Major Source Of Unhappiness - Believing Our Imagination!

by Mitesh Oswal

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
49

This contemplation is about discriminating between what is real vs. what is not. The images in our minds - of people - that we constantly talk to are not the real people. They are an image that we believe, in that moment, to be real. This, inevitably, leads to anger, disappointment, and sadness. And we imagine something frightful in future and believe it to be certain and end up feeling anxious and stressed. Unconscious believing our imaginations leads to suffering.

UnhappinessImaginationAngerDisappointmentSadnessAnxietyStressSufferingInner DialogueEmotional RegulationSelf InquiryInner Dialogue AwarenessImagination ActivationAnxiety ReductionCognitive DistortionsImagination In Meditation

Meet your Teacher

Mitesh Oswal

Cincinnati, OH, USA

Meet your Teacher

Mitesh Oswal

Cincinnati, OH, USA