Hello,
My name is Steve Garino.
I'm pleased to be your guide for this meditation designed specifically to help you heal your heart.
If you haven't done so already,
Find a quiet,
Peaceful place to listen to this meditation,
Where it's unlikely you'll be disturbed.
You may listen to this meditation with your eyes closed,
Sitting in a chair or lying down.
Do what feels best for you and your body.
Allow your hands to rest comfortably at your side or in your lap.
The most important thing is for you to be comfortable.
Allow yourself to be comfortable now.
Allow this to be a sacred time for you,
A time of complete relaxation and inner peace,
A time where it's completely safe to offer yourself the peace and love you deserve.
Set an intention that at the end of this meditation,
You'll enjoy more emotional freedom,
Peace,
Harmony and love.
Set your intention now.
During this meditation,
We will go through a gentle process of softening,
Opening and bringing healing to your heart.
By bringing healing energies into your heart,
We will begin to release your pain.
We will be inviting the energies of peace,
Happiness and love into your heart.
These energies will help you in your process of healing.
Know this,
You are worthy of experiencing a greater level of health,
Happiness,
Peace and love in your heart.
Have faith that you will.
Relax your body.
Relax your mind.
Allow the healing energy of peace to provide you with the emotional freedom you deserve.
Begin to be aware of your breath.
Allow your breath to flow gently and peacefully into your nostrils.
Each time you take a breath,
Notice the sensation as the air you breathe softly caresses the bridge between your nostrils as it peacefully enters your body.
As you exhale,
Be aware of the sensation as the air slowly leaves your body,
Exiting your nostrils.
Appreciate each breath while realizing that the air you breathe allows your body to be filled with life and health.
As you take your next several breaths,
Accept each one with love and gratitude,
Knowing your body sustains itself through this calm,
Peaceful process.
Allow each breath you take to bring you more peace,
More harmony,
More happiness and more love.
Quiet your body,
Quiet your mind.
Your thoughts are now becoming weightless,
Like soft,
Fluffy white clouds passing by in a clear blue sky.
Your body is also becoming weightless.
As you take your next breaths,
Continue to feel the gentleness of the air as it slowly enters your nostrils.
Allow yourself the same gentle experience as the air slowly exits your body through your nostrils.
As you take your next breath,
Once again,
Feel the sensation as the air caresses your nostrils.
Continue to feel the air as it peacefully flows up into your nostrils.
As you exhale,
Be aware as the air slowly flows out of your nostrils,
Releasing anything that is weighing on you or your heart.
Take several breaths like this while letting go of anything you no longer want to hold onto.
With your next breath,
Breathe in the soothing,
Blissful energy of love.
Allow the beautiful and colorful energy of love to travel past the bridge of your nose into your lungs and find a comfortable resting place inside your heart.
Allow your heart to fully and completely absorb this softening and healing energy.
With each breath,
Allow your heart to experience more peace,
Light,
And love.
Continue to breathe in this pure,
Blissful energy.
As you do,
Be aware that the energy of love is all around you.
Each breath you take is filled with this beautiful,
Sacred,
And healing energy that's meant just for you.
Allow the energy of love to warm your heart.
Allow this holy energy to expand inside your heart until your heart is saturated with the energy of love.
As you take your next breath,
Allow that energy and its soft,
Healing light to flow throughout your entire body.
Experience this divine,
Loving energy from the tips of your toes all the way up your body to the very top of your head.
As you take your next breath,
Feel the glow of peace and love flowing throughout your entire body.
These magical energies causing you to let go of everything you no longer wish to hold onto,
Replacing your discomfort with gentle,
Peaceful feelings.
Your body now completely immersed in the warm,
Radiant light.
Allow yourself to be one with that sacred,
Healing,
Light-filled energy.
Allow yourself to experience the gift of emotional freedom you deserve.
Let go now.
Free your body.
Free your mind.
Peace,
Harmony,
And happiness are yours now.
Drift off now while you experience how light,
Peaceful,
And free you now feel as you listen to the peaceful,
Soothing,
Healing music.
Allow yourself to empty anything you no longer wish to hold onto each time you exhale.
And each time you inhale,
Allow yourself to experience more peace,
Harmony,
Happiness,
And love.
My voice will return shortly.
Begin to become aware of your breath.
Begin to gently start moving your fingers and your toes.
Begin to start moving your hands and feet,
And now your arms and legs as you start to become more and more aware of your surroundings.
Take a moment and give yourself appreciation for going through this healing process and giving yourself the gift of these healing energies.
It's okay to appreciate and love yourself.
You may choose to continue to sit or lie down,
Or you may choose to resume your day.
You can listen to this meditation as many times as you need in order to open and soften your heart.
You deserve to give yourself this gift.
Thank you for joining me on this heart healing journey.
May you always experience an abundance of peace,
Happiness,
And love.
