Yin Yoga For Sadness, Loss Or Grief
This session is for those times you feel sad, or are grieving the loss of someone or something important to you. Alternatively, you might feel like you actually need to grieve and cleanse what is no longer needed in your life in order to move on. The class can also be useful for anyone prone to the condition of sadness. The poses we will use today are Finger Stretch, Wrist Stretch, Seagull or Anahatasana. You can find images for most of them on my website (see profile). Victoria's Yin Yoga classes are designed to release tension and bring presence to body & mind. Bring a bolster (or pillow), some blocks (or books) and a blanket. Please make sure to listen to your body during the class and if anything doesn’t feel right, come out of the pose and rest. Your body is your responsibility.
Meet your Teacher
Swansea, United Kingdom