Nurturing Sadness Meditation: Heal, Process, & Create Space

In this nurturing sadness meditation (which is not a substitute for professional support), you'll be guided to find anchors in your environment and a feeling of love, then allow any sadness feelings to arise and flow. As the energy is nurtured and processed, you'll be invited to create space around it and allow that sense of love to accompany any remaining sadness, providing the possibility of balance and upliftment going forward. Music by Kevin MacLeod ("Ancient Winds").

Reviews

This meditation helped me to create space for my feelings so that I could understand what I was feeling. Thank you.

This beautiful meditation landed with me at the right time! Helping me to feel into my body in a calm and peaceful way that also felt safe. A great guided meditation to gently process and shift. Definitely 5/5 🌟.

Thank you for this liberating and peaceful meditation 🌞

Another creation of yours that I will return to and share. Not only do I feel lighter, but I also got to tend to my inner child. Thank you for sharing your gift and doing it with such simplicity and clarity. Much love