Opening Up To Emotions

In this instructional and directive style of meditation, I help you open up to difficult emotions such as anger, anxiety, fear or sadness.

Reviews

It was good but I could not keep concentration and relax as my mind kept wondering as I have just got too much sadness anger stress and anxiety my mind right now 😞.... But I will try it again as I need to be happier. Thank you anyway

Hi Gary.
Well, that was fascinating. This is the second time going into a feeling has led me to the experience of physical damage from another lifetime manifesting as pain in this one. I hadn't made that connection with this particular issue so it was enlightening.
What was really interesting was the experience of putting an arrow back into my shoulder (!), with the curiosity being "ok, why is this manifesting now, what's there to learn or complete?".

A 15 minutes well spent! Cheers

Very thoughtful and efficient exercise. 💕

I really enjoyed this. Addressing this feeling helped me find a moment of peace. Thank you.

Very different, but good !