13:35

Getting To Know The Parts Of Us That Are Suffering

Name: Getting To Know The Parts Of Us That Are Suffering
Uploaded: 2021-10-27T20:45:17.000Z
Duration: 13 min 35 s
Channel: Annie Mahon
Description: This is a good introduction for paying attention to what is coming up inside of us and getting to know those parts. If you are experiencing sadness, anger, or other irritation, this meditation can help you notice that tension or tightness in the body. Annie guides us to embrace those part of us with kindness and compassion.

by Annie Mahon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

341

This is a good introduction for paying attention to what is coming up inside of us and getting to know those parts. If you are experiencing sadness, anger, or other irritation, this meditation can help you notice that tension or tightness in the body. Annie guides us to embrace those part of us with kindness and compassion.

Attention Sadness Anger Irritation Tension Body Kindness Compassion Body Scan Self Compassion Emotional Awareness Gratitude Mindful Listening Mindful Music Breathing Awareness

Meet your Teacher

Annie Mahon

Washington, DC, USA

Meet your Teacher

Annie Mahon

Washington, DC, USA

© 2026 Annie Mahon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.