A short guided meditation that releases negativity (physical ailments, thoughts, emotions, etc.) from within and around you. Through this meditation, you can learn how to neutralize any negative energy that you might be receiving from anyone sending it to you in the form of negative thoughts or direct and more focused energetic attacks. Negative thoughts and emotions, verbal arguments, ongoing conflicts and energetic attacks can build up a lot of negative energy, which can negatively affect your own energy state and overall wellbeing. This can lead to repetitive thoughts, feelings of not being grounded or safe, OCD, ADD, insomnia, headaches, sadness, lethargy, depression. This meditation teaches you how to build your energy and protect yourself without partaking in the negative energy dynamics of the person who's holding a grudge against you. In this way, you can feel inner peace, joy, happiness, and equanimity, and not be in a reactive state to this person’s attacks on you.