Remember Your Good Times To Cultivate Gratitude

In this meditation you will be invited to recall past positive experiences so you can embed these memories into your mind, body and heart in order to cultivate a feeling of gratitude for your life and your experiences. So often, due to negativity bias, we have a tendency to focus on the bad things we have experienced. This can lead to feelings of anxiety, sadness and melancholy. That's why, in this meditation, you will be guided through an intentional practice to change that narrative by focusing on the good so you can feel more grateful in your everyday life and feel good about what you have experienced so far. This will help you to cultivate feelings of joy, happiness and contentment and improve your outlook on life.

Words By: Anna Maria Marquez
Music by: Purrple Cat
Song: Spring Showers