This is the Solar Fire Breath Meditation.
Be comfortable sitting with your back straight,
Shoulders relaxed and eyes closed.
Allow the belly to be soft and become aware of your breath.
Breathe in your own rhythm and pattern.
And bring your focus to the Solar Plexus Chakra.
This would be the area right at your navel.
Focus your attention here as you continue to belly breathe.
On the Solar Center is the home of our intuition and our innocence.
It is also the home of the ego.
The ego is always striving to protect us with its fears and regrets and more.
But in truth,
We are not in need of any protection.
So let us clear away those unneeded defenses.
As you breathe,
Let go of who you believe you are.
You are not your body.
So release what you think you look like.
You have no idea what you truly look like.
You are not your personality.
Not old nor young.
Not good nor bad.
These are just concepts.
Release them.
Focus on the stillness,
Power and groundedness of the Solar Center.
And just let everything else go.
There is a strength here in this spiritual center,
A fire,
A solar flame that burns perpetually and it can consume all that does not serve you.
This eternal flame is the other side of our innocence and its true partner.
As you breathe,
Allow your breath to fan the inner flames and let the fire grow into a blaze.
Breathing,
Those flames become hotter and hotter until it is a white-hot inferno.
As you continue to breathe,
Pull into the flames all the falsehoods you have been told.
Pull in the fears,
Anger,
Worry,
Guilt and the pain.
Take them from your energy field or any pain in your body.
Take them from wherever they hide and give them to the solar fires and let them burn away.
Take them from your energy field or any pain in your body.
With each breath,
You are returning to your original pure state and that state lessens the need for this intense fire.
And now we convert the process and as you breathe in,
Imagine white smoke rising from your solar plexus into your heart center and on the out breath,
Imagine a radiant energy pouring out from your heart.
Seeing the purified smoke as if up a chimney and into your heart chakra and sending it outward,
Letting the radiance fill your aura.
Healing.
Healing.
Healing,
Healed.
And now from this purified state,
With peace in the emotional and mental bodies,
From this spotless,
Spacious awareness,
Send forth your blessings for your dear ones and for our world.
And now from this purified state,
With peace in the emotional and mental bodies,
From this spotless,
Spacious awareness,
Send forth your blessings for our world.
Now,
Bring your focus back to your body and to the here and now and join me in sending forth our blessings to all.
Now,
Bring your focus back to your body and to the here and now and join me in sending forth our blessings to all.
