12:05

Find Calm In The Chaos

Name: Find Calm In The Chaos
Uploaded: 2022-11-01T19:10:27.000Z
Duration: 12 min 5 s
Channel: Jamie Brown
Description: As human beings, we crave certainty and order, so when our world is turned upside down by factors beyond our control, it’s only natural that we may find ourselves engulfed in emotions of fear, anxiety and sadness. Use this meditation to help you shift from turbulence to tranquillity, finding calm within the chaos.

by Jamie Brown

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

As human beings, we crave certainty and order, so when our world is turned upside down by factors beyond our control, it’s only natural that we may find ourselves engulfed in emotions of fear, anxiety and sadness. Use this meditation to help you shift from turbulence to tranquillity, finding calm within the chaos.

Calm Chaos Fear Anxiety Sadness Turbulence Meditation Emotional Awareness Inner Peace Breathing Detachment Body Scan Self Compassion Deep Breathing Detachment Technique Ocean Breathing Tranquility Visualizations

Meet your Teacher

Jamie Brown

London, UK

Meet your Teacher

Jamie Brown

London, UK

© 2026 Jamie Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.