Origins Calm Down When Sad: Meditation For Children

This meditation track is designed to help children calm down when they feel sad or disappointed. Listeners will be guided through a gentle exercise that begins by acknowledging and exploring their feelings of sadness. Accompanied by a stunningly beautiful background track, they will imagine their sadness as a soft, blue cloud and learn to breathe deeply, filling a heart-shaped balloon with love. As they exhale, they'll send love to their sadness, transforming it into a peaceful sunset. By the end of the meditation, children will feel lighter and more at peace, knowing they can soothe their hearts and minds.

Reviews

I’m an adult, and I listened to this because I wouldn’t have been able to shut my mind down easily, and I was hoping that a meditation for children would help. It worked exactly as I hoped! I have ADHD, and I needed to have the voice, music, sound effects just to fill my head with something other than my own thoughts. Thank you so much for creating this meditation 🩷

Beautiful