Finding Comfort And Release In Grief

This guided meditation is designed to help you relax into the feelings of grief and feel supported. You are invited to feel companionship in your grief. (Music continues for 8 mins after voice stops to allow you to continue on your own.)

Reviews

Love the meditation Thank you.

I found it helpful and revealing how I allowed fear of loneliness to prevent me from going through my feelings to a place of honoring my own ability to be my own companion this never really being alone. Thank you.

Your meditations help me get through a difficult time when my children were ill. Now, I love the way you support grief.

Soothing…

I feel hope again. Thank you. You are truly a blessing

…deep healing 🪷

Thank you 🙏 I will be be bringing my cat to cross the Rainbow Bridge tomorrow and feel such grief. I will definitely listen again afterwards.

Thank u so much. I felt truly held 💕

Thank you 🙏🏼

Beautiful meditatio, thank you 🙏

Witness to my grief is comforting and healing. I picture myself embracing myself as I cry. Thank you.

This is helping me so much with my grief. Thank you.

Very soothing. Many thanks 🙏

Beautiful meditation. Gave me comfort and strength.

Thank you. I was able to feel my lost cat's acceptance and love, not just my deep sadness of missing her.

I have come back after not having listened for some time and have found it very comforting again. Thank you.

It is hard for me to feel the grief. It shows itself as a big hole in my stomach. Your voice and the music and the companion were very helpful!

So comforting! Thank you...

Thank you

I like giving my grief to my choice of support person. Thank you

Thank you Mary for your deep and compassionate meditation. It has really helped me.

Best guided meditations on the app

A very close friend died two weeks ago then my partner broke up with me. Double grief. Then in this meditation my friend became MY companion in grief. Soul-piercing, healing through tears. So grateful.

Thank you Mary

My tears flowed. Beautiful meditation. Thank you.

Thank you for your soft voice and kind words during this difficult time.

Helpful. Thank you.

Thank you so much. I am going through a painful breakup and my heart is at ease with this meditation 🙏🏼💔

Thank you 🙏🏼

Wonderful. Thank you.

Very helpful

Very relaxing

Very helpful, as are all of Mary's meditations. I'll listen again. Thank you, Mary 🙏

Very supportive in my time of need.
Grateful to you Mary 🙏🏻

Thank you for this beautiful meditation. I woke up this morning awash in grief. My father died last week and was cremated yesterday, but I had felt a bit numb until today. This meditation helped me feel supported as I finally let the tears flow.

Thank you

Namaste 🙏❤️🙏

This was so supportive and I needed the release it gave me. Thank you. 🙏❤️🙏❤️

This meditation allowed me to feel and be with my grief and sadness, to find comfort despite those feelings, and to move into a place that is more grounded and at peace. Thank you. Thank you so much.

Very helpful - thank you

Thank you

Thank you Mary 🙏🏻

This was just what I needed. I lost my 17 year old son 5 months ago. He had a crash on his motorbike and died from his injuries an hour later. The whole family have been heartbroken - his 2 other brothers, my husband and I. This meditation helped to release more tears and imagine a comforting presence. Thank you so much.

Thanks. Your idea of a companion is comforting. I lost my beloved companion of 50 years, my husband, on 9/20. My grief is so raw it’s painful 😢

Very comforting

That was a great help! Thanks só much!

Beautifully comforting. Helped me to cry and feel a bit lighter in so doing. Many Blessings and Much Gratitude. Namaste. 🌻🐢🦋🕊

This enabled me to feel supported In letting go and trusting in the process. Thank you.

Exactly what I needed to hear right now. Thank you.❤️🤲❤️

Thank you so much for this

This one is very helpful for my current situation of grief after the loss of my beloved pet. Acceptance and support during the strong emotions are bringing a new level to my meditation practice.

Really helpful! Thanks! 💕

Thank you

Hard in places, but good way to move through grief.

Wonderful! Thank you, I released a lot of thoughts and feelings I never knew I had.

Thank you beautiful so needed

Perfect. As soothing as could be during a time of loss. Thank you.

Thank you.

I loved how gentle and how neutral this meditation is. It allows us to hold a space for the grief and release it into the care of our chosen companion or loved one who has crossed over & hopefully walk a little lighter. Thank you dear Mary ! 🙏

Helped me cry!

thank you, this made me feel much better

Thank you for this very respectful and soothing meditation for such difficult emotions. It helps🙏

Thank you from the bottom of my heart. The voice, the words and the music combine to truly help.

Beautiful and powerful

Thank you!

So much thanks MARY for the reverence and love you held space for in this loving meditation... such an appreciated gift and your voice is “love” thank you ... 🙏Namaste 🕊

Soothing and helpful

I cried, very unexpectedly. Apparently I was still carrying tremendous grief over a break up from 10 years ago. And then I grieved for all the time lost in bad relationships due to this undercurrent of loneliness. Wow. Thank you!

Beautiful meditation and such a soothing voice. Thank you

Very nice, thank you. 🙏🏾❤️

My Mom passed away three years ago today. This guided meditation was perfect for me. "Let Yourself Be Held." Thank you.
Mary

This was so helpful for me as I am the companion for a loved one who is grieving. Thank you, Mary. You are one of my go to teachers.

Thank you so, SO much for this meditation. It really means a lot to me. I felt comforted. This very special night for me, I'm very happy I could do this amazing meditation. Thank you for posting this❤❤❤

Very much needed. Thank you so much. Peace and love :)

Excellent thank you.

Soothing and comforting, thank you

Just what I needed namaste 🙏

Lovely. I had a hard time finding a companion, so I was glad you acknowledged and validated that possibility.

It helped me to unbottle my feelings ansd feel better. I'm very grateful for this meditation.

Amazing

Thank you

Thank you. Gentle, kind, and compassionate. It was perfect. Thank you again. Namaste.

Beautiful. I am grateful. Namaste.

Such beautiful guidance. Calming. Thank you.

Nice slow speech rhythm, light soothing music. 🎼👵🏻🎼

I cried a lot. The "other" I imagined was my now deceased sister. She always had my back. Don't know if anyone has ever loved me so much. She was precious.

Comforting

Wonderful wonderful meditation 🙏

Beautiful. Thank you.

I have been in such deep Grief ! This was Comforting ! Thank You! 🙏🙏🙏🙏🙏🙏

I went to sleep with peace

Thank you

Perfect

💕🌸💕beautiful

Comforting. Thank you Mary. Namaste 🙏🏼🌸

My 2 cats laid next to me while I did this. Very comforting.

Very helpful. Thank you. 💙

This bought me a great deal of peace and reassurance. Thank you from my heart.

Really very helpful. Thank you.

a powerful & soothing relaxation meditation. Thanks