RAIN Meditation To Regulate A Difficult Emotion

This is a practice to sit with an emotion and is usually used for challenging ones like anger, envy, sadness, fear, etc. Listeners will be invited to recognize, allow, investigate, and non-identify with whatever they are experiencing. This is an adaptation of the meditation created by Michele McDonald.

Reviews

I use RAIN by 2 other teachers. This was the best "I" cause you guided the meditation to follow the sensation with the invitation to explore what came up. And, then you helped by identifying frustration at a moment i could sense that then the experience of impatience that is right b4 and right after....
What a fabulous recording of RAIN! ty

Great straightforward RAIN practice. Thank you! 🙏🏼

One of the most kind, tender and helpful RAIN guidance that i've tried. Thank you so much!

Thank you. The “safe spot” was very helpful so I could explore without getting caught up in the complexity of what I was feeling. It is a situation that has multiple layers and needed space to tease out all the individual emotions connected to one event. Peace.