Moving Through Grief/Loss: Meditation & Soundbath (8 Min)

This 8 minute guided meditation is designed to support you in moving through feelings of grief and loss. Grief is a reflection of your capacity to love. It takes courage to grieve and to honour the pain and sadness we carry. During this short practice, we will gently guide you into your heart to help you move through feelings of grief. This meditation also includes a short sound bath to help you lovingly move with the waves of grief.

Reviews

Grieving the loss of my soulmate doggie… more grief and sadness than when I lost both elderly parents. This helped me. Thank you. 🙏🏻🐾❤️

Thank you, I feel relaxed 😌

Beautiful, powerful, helpful. Thank you very much, I'm looking forward to trying more of your meditations.

This really helped me get through a challenging moment. Thank you so much 🙏✨♥️

Thank you 🙏

I have come back to this meditation again and again. I want to thank you! Each time it helps so much!