29:16

Focusing On The Tender, Hurt, Or Stressed

Name: Focusing On The Tender, Hurt, Or Stressed
Uploaded: 2021-04-15T14:28:02.000Z
Duration: 29 min 16 s
Channel: Annette Dubreuil
Description: In this focusing practice, we begin with a body scan to get grounded. We then invite in an issue in our life or a part of usthat is tender, sad, lonely, hurt or stressed. We get to know why, visit some related memories, and shift by shift, our body wisdom carries us forward. We end the practice by asking the body for the right next step.

by Annette Dubreuil

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

In this focusing practice, we begin with a body scan to get grounded. We then invite in an issue in our life or a part of usthat is tender, sad, lonely, hurt or stressed. We get to know why, visit some related memories, and shift by shift, our body wisdom carries us forward. We end the practice by asking the body for the right next step.

Hurt Stress Body Scan Grounding Sadness Loneliness Mind Body Connection Self Inquiry Self Massage Journaling Breathing 4 7 Breathing Body Mind Spirit Connection Focusing Inward Focus Tenderness Visualizations Emotional Exploration

Meet your Teacher

Annette Dubreuil

Toronto, ON, Canada

Meet your Teacher

Annette Dubreuil

Toronto, ON, Canada

© 2026 Annette Dubreuil. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.