Balancing Emotions With Jan Moller MD

This exercise is an excellent tool for those who want to become better acquainted with their own emotions and for those who want to learn to deal with and manage difficult emotions such as anxiety, frustration, sadness, sorrow, guilt, and anger. It is also very useful for calming down before sleep.

Reviews

Interesting… my pains did go away. Will use this technique again.

Thanks for sharing a very peaceful moment

Calming, soothing, worthwhile!