Guided Meditations for Mindfulness

4.8guided•30 min

MIDL 0/36: Insight Meditation: Grounding Your Awareness

Stephen Procter

4.9guided•7 min•

Courage: Take One Step

Mark Groves

4.9guided•16 min

Reiki To Heal Your Body, Chronic Illness, Disease, Health

Amy Aligned

4.8guided•4 min

Dawn Warrior Morning Meditation

Tara Hegerty

4.8guided•30 min

Positivity

Andrew Johnson

4.9guided•31 min

Receive Messages & Blessings From Spirit Guides/Guardian Angels (Remastered)

Pura Rasa

4.9guided•120 min

Sleep Affirmations For Miracles, Abundance And Success

Pura Rasa

4.7guided•2 min

Breathing Break

Andrew Johnson

4.9guided•7 min•

Mind Body Connection

Fleur Chambers

4.9guided•45 min

Engaged Spirituality During Times Of Upheaval

Tara Brach

4.9guided•27 min

My Morning Practice #2

davidji

4.9guided•57 min

Charnal Ground Meditation

Ajahn Achalo

4.8guided•12 min

How To Relax: Track 3

Andrew Johnson

4.9guided•29 min

Mindful Awareness Practice

Andrew Johnson

4.9guided•5 min•

Humility: We're Not Always Right

David Gandelman

4.8guided•10 min

Daily Energy Field Clearing And Protection

Jerri Doran

4.7guided•9 min

How To Transform Any Hard Situation

Jack Kornfield

4.8guided•28 min

Body Scan

Lyndsay Lunan

4.9guided•12 min

5.5 Breaths Per Minute: Extended Version

Allison Terrell

4.8guided•100 min

Sleep Affirmation Meditation ~ Rest In The Heart Of God

Selena Lael

4.9guided•38 min

Sound Bath Meditation (Root, Solar Plexus, And Throat Chakras)

Shawn Moore

4.8guided•13 min

Gratitude - 11 Things To Be Grateful For

Alex Dudgon

4.8guided•6 min•

Begin Again: A Fresh Start

Justin Michael Williams

4.9guided•45 min

MIDL: Expanding The Whole Breath

Stephen Procter

4.9guided•18 min•

Attract Miracles Meditation

Chelsea Pottenger

4.8guided•116 min

Breathing And Deep Relaxation For Sleep | Long Meditation

Caroline McCready

4.9guided•46 min

Bathing the Mind with Clear Awareness & Kindness

Ajahn Achalo

4.8guided•5 min

5-Minute Energy Reset

Justin Michael Williams

4.8guided•13 min

Morning Affirmations

Andrea Wachter

4.8guided•9 min

Morning Meditation Challenge: Day 2 - Mindfulness

Alisha

4.9guided•28 min•

Activate Your Highest Timeline Now: Manifestation Meditation

Lucy Love

4.9guided•42 min

Get Back To Sleep: A 40‐Minute Nighttime Reset

Chibs Okereke

4.8guided•34 min

Body Awareness - Meditation

Ajahn Achalo

4.9guided•5 min

Return To Love: A Powerful Morning Prayer

Patrick Lynen

4.8guided•43 min

Healthy Weight Loss Sleep Session

Kim Carmen Walsh

4.8guided•3 min

Three Little Words

Jan Russell

4.9guided•12 min

The Power Of Yes

Tara Brach

4.7guided•3 min

Holding On, Letting Go

Ruth King

4.9guided•17 min

The Guest House: Welcoming Your Emotions

Michael Namkung

4.9guided•30 min

MIDL 01/12: Mindfulness of Breathing: Relaxing Your Body.

Stephen Procter

4.8guided•24 min

Power Nap

Matt Wierzbicki

4.8guided•17 min

Gratitude Meditation

Selena Lael

4.9guided•11 min

Meditating With RAIN

Tara Brach

4.8guided•9 min

Pema Chodron Inspired Simple Meditation

Tess Callahan

4.8guided•56 min

Long-Form Yoga Nidra Practice For Deep Rest & Calm

Patty Hlava, Ph.D.

4.8guided•7 min•

Regulating Through The Eyes

Anaïs Skoutariotis

4.9guided•4 min

Dear Black Woman, Soften

Brittany Pollard

4.8guided•15 min

Slow And Savory Body Scan

Kris Leigh, LMFT

4.7guided•1 min

Good Day | Prayer

Teemaree

4.9guided•12 min

Being Soul-full

Tom Evans

4.8guided•17 min

Stop Trying, Just Be In Your Life

Carolyn Ziel

4.8guided•11 min

Visualize A Positive Future

Melanie Lopes

4.9guided•13 min•

Affirmations For Self Worth

Selena Lael

4.8guided•60 min

Magical Forest Of Manifestation Portal • Sleep Meditation

Pura Rasa

4.8guided•31 min

Connecting With the Power Within

Paradigm Productions

4.9guided•20 min

We Are Stardust Sharing Love

Tony Brady

4.8guided•8 min

Establish Heart-Brain Coherence - 528Hz

Daphne Garrido

4.9guided•53 min

To Be Human, Come Home

Tiger Singleton

4.9guided•22 min

MIDL 04/36: Insight Meditation: Observe Attention Move

Stephen Procter

4.8guided•23 min

Unstable Emotions

Michael Stone

4.9guided•5 min

Alternative Prayer Of St. Francis

Tony Brady

4.8guided•15 min

New Year Meditation

Tony Brady

4.8guided•26 min

Time Is Forgotten

Tiger Singleton

4.7guided•10 min

Be Calm

Tom Evans

4.8guided•41 min

Cool Loving-Acceptance, Warm Loving-Kindness - Meditation

Ajahn Achalo

4.8guided•10 min

Nisargadatta Profound Meditation ~ Be The Detached Witness

Samaneri Jayasara

4.9guided•63 min

Soothing Sleep Meditation - Release Anxiety

Sleepy Cat Meditations

4.8guided•4 min

Raise Your Vibration In 5 Minutes

HAVS NRGY

4.7guided•10 min

Start Your Day With A Full Heart And Clear Mind

Luke McLeod

4.8guided•6 min

The Time of Your Life

Nikki Dyer

4.9guided•41 min

Calm Abiding - Shamatha Meditation ~ Dzogchen

Samaneri Jayasara

4.7guided•31 min

Sleep Soundly In God's Care

Georgiana Lotfy

4.8guided•30 min

MIDL: Experiencing The Natural Breath

Stephen Procter

4.8guided•9 min

Intentional Morning Meditation

Maya Rain

4.8guided•10 min

I Am Loved. I Am Worthy. I Am Enough

Yogi Bryan

4.9guided•35 min

Dzogchen Meditation (Guided) - Patrul Rinpoche

Samaneri Jayasara

4.8guided•14 min

Morning Meditation Of Gratitude

Marcie James

4.8guided•15 min

Meeting Anxiety With Love

John Siddique

4.6guided•6 min

Let Go Of Worry And Anxiety

Ellen Hendriksen, PhD

4.8guided•16 min

Taming The Monkey Mind

Elliott Treves

4.8guided•9 min

Morning Peace & Gratitude

Anaïs Skoutariotis

4.8guided•18 min

Peace Is Here

Bethany Auriel-Hagan

4.7guided•19 min

Releasing Anxiety & Allowing Peace

Gordon Burnham

4.9guided•48 min

Castle Dreams In Scotland Bedtime Story To Fall Asleep

Michelle's Sanctuary

4.9guided•48 min

Castle Dreams In Scotland Bedtime Story To Fall Asleep

Michelle's Sanctuary

4.9guided•20 min

Waves - The Flow Of Life

Annemaree Rowley

4.7guided•22 min

White Light Healing Meditation

Sara Brooke

4.8guided•26 min

Attracting Love : Manifest Your Sacred Partner- For Women

Prema Gaia

4.8guided•60 min

Foggy Night In The Redwoods: A Sleep Story & Meditation

Michelle's Sanctuary

4.8guided•10 min

Mindful Body Scan

Wendy

4.9guided•5 min

Begin Bright Series: Day 16 - The Newness Of The Moment

Peacebeam

4.8guided•9 min

Introduction To Box Breathing - 10-Minutes

Salvatore Liberti

4.8guided•33 min

Embodied Journey: 'Parts Work'

In Memory of Ralph De La Rosa

4.8guided•28 min

Step 11 Centering Prayer: Judeo Christian Tradition

Maria Gullo

4.9guided•9 min

Tantra Meditation For Couples

Liza Colpa

4.9guided•22 min•

Mindfulness Meditation: Live Life Now - Step By Step

Annemaree Rowley

4.8guided•10 min

So Hum Mantra Meditation - 10 Min Daily Insight

Carrie Grossman

4.8guided•10 min

A Daily Gratitude Practice

Nikki Dyer

4.9guided•43 min

Self Forgiveness | Achieve Complete Forgiveness Of Yourself

Alessandrina Dorer

4.9guided•2 min

Morning Reflection: Believe In Yourself

Patrick Lynen

4.8guided•10 min•

Release What's In Your Way

Lalah Delia

4.8guided•21 min

Whole Body Breathing

Bodhipaksa

4.8guided•11 min

You Are Here

Hannah Leatherbury

4.8guided•23 min

Breath

Annemaree Rowley

4.8guided•9 min

Awareness Of Thoughts Meditation

Chibs Okereke

4.7guided•2 min

Morning Motivation

Lisa Meta

4.7guided•60 min

Sleepy Time Meditation

Freebird Meditations

4.9guided•10 min•

Mountain Body, Ocean Heart, Sky Mind

Vidyamala Burch

4.8guided•1 min

You Are Supported

Barbara Gibson

4.7guided•2 min

My Technique To Overcome Anxiety & Overthinking

davidji

4.9guided•119 min•

Heal Anxiety Sleep Meditation

Nicky Sutton

4.8guided•9 min•

Gratitude For Yourself

Kate James

4.8guided•9 min•

Boundary Bullies

Terri Cole

4.9guided•46 min

Walking With Trees (Forest Bathing)

Melanie Britz

4.9guided•13 min•

Somatic Tracking

Kirsty Lyon

4.8guided•5 min•

Vagus Nerve Reset

Chibs Okereke

4.9guided•109 min•

Bedtime Affirmations With JuneB: Letting Go Of Negativity

JuneB

4.8guided•81 min

Restful Summer Rain Meditation

Selena Lael

4.8guided•19 min

Calming The Overactive Mind

Tomek Wyczesany, Ph.D.

4.8guided•42 min

Mindful Driving

Sura Flow

4.9guided•13 min

Divine Feminine Energy - Sacral Chakra Reiki

Jade Mordente

4.9guided•5 min

Lean Into Love - Raising Our Vibration In 2020

Susy O'Hare

4.8guided•13 min

528Hz Meditation For DNA Repair & Love Activation

the frequency dj

4.9guided•19 min

Deep Relaxation Body Scan

Anna Christine Bowden

4.9guided•11 min

Breastfeeding Meditation

Emma Maidment

4.8guided•9 min

Pranayama Breathing Meditation

Franko Heke

4.8guided•60 min

Stormy Night On The Mountain: A Calm Sleep Story And Meditation

Michelle's Sanctuary

4.7guided•18 min

Morning Practice For Clarity And Inspiration

Fleur Chambers

4.9guided•53 min

Summer At The Lake Chalet

Michelle's Sanctuary

4.8guided•13 min•

Humor

David Gandelman

4.8guided•20 min

Energetic Cleansing & Arising As A Divine Being

Chad Foreman

4.9guided•17 min•

Master Mindfulness Meditation

Ranjith Vallathol

4.9guided•62 min

Snowy Island Dreams | Bedtime Story & Sleep Meditation

Michelle's Sanctuary

4.9guided•31 min

Deep Peace: Yoga Nidra

Rachel Hillary

4.9guided•15 min

Trans Embodiment - Coming Home To Ourselves

Ray

4.8guided•9 min

Awareness Of Breath Practice

Chibs Okereke

4.9guided•20 min

Chakra Balancing

Marta Wanderlust

4.8guided•13 min

Manifest Your Ideal Life

Alexander Moller

4.8guided•20 min

Yoga Nidra To Rest & Reset - 20 Min Daily Insight

Hilary Jackendoff

4.8guided•38 min

Body Scan

Lisa Pollard

4.8guided•38 min

Body Scan

Lisa Pollard

4.9guided•33 min•

Yoga Nidra To Vanquish Anxiety

Annemaree Rowley

4.8guided•16 min

Surrender Worry

Naomi Goodlet

4.6guided•8 min

Morning Peace and Grace

Bethany Auriel-Hagan

4.7guided•5 min

Letting Go

Bhante Sujatha

4.8guided•25 min

Journey To Deep Sleep: A Guided Meditation

Steven Webb

4.8guided•7 min

Breathe Through Anxiety

Jamie Clements

4.8guided•7 min•

Patience: Let Things Unfold

Mark Epstein

4.9guided•90 min

Deep Sleep Meditation (3 Tools For A Deep Night's Rest)

Darius Bashar

4.8guided•14 min

Archangel Gabriel Guided Practice: Nurturing Your Inner Child

Jason Stephenson

4.8guided•17 min

Release Negative Emotions & Self Soothe

Ellie Grace

4.9guided•8 min•

Just This Breath

Mar Healy

4.8guided•7 min•

Anchor In Calm & Trust

Sahara Rose

4.7guided•7 min

Simply Begin Again

Joseph Goldstein

4.8guided•15 min

Soothing Anxiety

Mar Healy

4.8guided•120 min

Meditation To Let Go Of All Negative Energy While You Sleep

Robert Aceves

4.9guided•90 min

Rainy Dreams In The Amazon | Bedtime Story To Fall Asleep

Michelle's Sanctuary

4.8guided•180 min

Positive Mind Sleep Meditation: Positivity & Optimism

Nicky Sutton

4.8guided•17 min

Self-Care Amidst The Chaos

Carolyn Anne Budgell

4.8guided•26 min

Meet Your Soulmate, Manifestation Guided Meditation

Pura Rasa

4.7guided•10 min

Affirming Your Goodness

Ruth King

4.8guided•59 min

The A-Frame Cabin | Sleep Story In Four Seasons

Michelle's Sanctuary

4.9guided•16 min

Permission To Be You After Everything You've Been Through

Saskia Lightstar

4.8guided•5 min

Begin Bright Series: 4 - Choices

Peacebeam

4.9guided•19 min

Creating Intention For Change - 19 Minute Daily Insight

Andrew Johnson

4.9guided•9 min•

Daily Zazen: Counting The Breath (10 Min)

Charles Freligh

4.7guided•21 min

Connect To The Calm Within

Diane Yeo

4.8guided•3 min

Islamic Morning Affirmations For A Fresh Start

Muslim Meditation

4.9guided•75 min

Beat Insomnia Train Journey To Deep Sleep

Christian Thomas

4.8guided•35 min

Yoga Nidra: Embodying The Elements

Hilary Jackendoff

4.8guided•15 min

MIDL 15min 01 / 20: Grounding Your Attention

Stephen Procter

4.8guided•13 min

Freedom In The Unknown

Sarah Oben

4.7guided•10 min

Just Imagine

Tom Evans

4.7guided•20 min

Deep Sleep

Camilla Sacre-Dallerup

4.8guided•25 min

Perfect Week, Day 2: Courage

Tomek Wyczesany, Ph.D.

4.9guided•180 min•

Magical Sleep Story Collection For Insomnia

Sleepy Cat Meditations

4.8guided•7 min

I Am Enough - 7 Min Daily Insight

Annemaree Rowley

4.8guided•59 min

Sleep Meditation, Quantum Jumping

Pura Rasa

4.9guided•14 min

I Must Remember On This New Day

Tony Brady

4.8guided•7 min•

Morning Mindfulness

Melissa Ambrosini

4.8guided•13 min

Restorative Mindfulness Practice

Shauna Shapiro, PhD

4.7guided•11 min

Day 20: Feel Into Your Day

Sara Clark

4.9guided•35 min

Recognizing Awareness ~ Awakening Meditation

Samaneri Jayasara

4.8guided•2 min

Letting Go Of What’s Out Of Your Control (Morning)

Patrick Lynen

4.9guided•16 min

Buddha's Noble Eightfold Path - Part 2/3

Tony Brady

4.8guided•9 min

Count Your Riches

Tom Evans

4.8guided•45 min

Calm An Overactive Mind Sleep Deep Now

Dr. Liz Slonena

4.9guided•28 min

Love What You Do

Lou Redmond

4.8guided•6 min•

Embodied Awareness: Somatic Check In

Kirsty Lyon

4.8guided•10 min

Release What You Don't Need, Call In What You Need More

Vanessa Michele

4.9guided•5 min

Begin Bright Series: Day 11 - Speak Gently

Peacebeam

4.7guided•12 min

Day 17: 3 Steps To A Beautiful Day

David Gandelman

4.8guided•1 min

Standing In Line - 2 Minute Lovingkindness Practice

Sharon Salzberg

4.8guided•111 min

Sleep Peacefully & Calm

Christian Thomas

4.8guided•10 min

Relaxing Into Awareness - Lesson 1

David Gandelman

4.9guided•20 min

Receive And Accept More Love + Abundance

Darius Bashar

4.9guided•20 min

Receive And Accept More Love + Abundance

Darius Bashar

4.9guided•15 min

You Are Among Many

Hannah Leatherbury

4.8guided•5 min•

Appreciation: Being Held

Bea Walker

4.9guided•20 min

NSDR | Deep Rest & Reset

Jamie Clements

4.9guided•17 min

Slow Down And Love Your Human

Darius Bashar

4.8guided•65 min

The Maze Of Sleep For Anxiety

Christian Thomas

4.8guided•60 min

Guided Sleep Meditation For PTSD (Veterans And Other Sufferers)

Jason Stephenson

4.8guided•7 min

Healing For Liberation and Connection

Alex Elle

4.8guided•17 min

Heidi, Cherry & Vaya - Falling To Sleep

Cory Cochiolo

4.7guided•21 min

Timeless Presence

Stephan Pende Wormland

4.8guided•8 min

Anchoring Into Presence

Andrea Wachter

4.8guided•22 min

Energise - Engage - Create: Day 1

Tomek Wyczesany, Ph.D.

4.8guided•60 min

Guided Sleep Practice - Weight Loss With Mindful Awareness

Kim Carmen Walsh

4.8guided•15 min

Breath Relaxation

Oren Jay Sofer

4.8guided•13 min•

Self-Compassion

Kristin Neff

4.8guided•19 min

Tonglen: Transforming Suffering Into Compassion

Tara Brach

4.9guided•16 min

You Are Amazing

Tony Brady

4.8guided•10 min•

Boundary Offenses

Terri Cole

4.7guided•5 min

Equanimity Meditation

Jack Kornfield

4.8guided•6 min

A Prayer At The Start Of A New Day

Tony Brady

4.8guided•16 min

Emotional Healing With Love And Awareness

Susitha Pappiah

4.8guided•14 min

Seeing And Being Seen With Compassion (Loving-Kindness)

Al Jeffery

4.8guided•12 min

Self-Soothing For Your Mental Health

John Siddique

4.8guided•14 min

Listen To Your Heart

Carrie Suwal

4.7guided•9 min

Pause And Reset

Sacha Stewart

4.8guided•8 min•

Receiving Without Guilt

Jack Kornfield

4.9guided•30 min

Healing From The Past

David Gandelman

4.9guided•42 min

Liberating The Past And Stepping Into Love And Creativity

Alessandrina Dorer

4.7guided•7 min

Wake Up Happy - 7 Mins Morning Ritual Full of Positive Vibes

Fiona Brennan

4.9guided•25 min•

Yoga Nidra: Your Changing Nature | Rise From The Ashes

Natalie Moon

4.9guided•29 min•

30 Minute Nap

Andrew Johnson

4.9guided•20 min

Panic Attack: SOS Series

A Mindful Therapist

4.8guided•11 min

Gentle, Grounding Journey Through The Body

Mar Healy

4.9guided•19 min

Reside In Beauty

Annemaree Rowley

4.8guided•5 min

Depression Lies. So Does Anxiety.

Kate Swoboda

4.8guided•17 min

Stillness In The Storm

Sarah Oben

4.8guided•6 min

Meditate On These Things - Philipians 4: 6-8

Barbara Vidal

4.7guided•15 min

Back to Basics Guided Practice For Beginners & Returning Practitioners

Jason Stephenson

4.8guided•7 min

Guided Meditation For Perseverance - I Can Do This

Heidi Coker

4.8guided•48 min

Yoga Nidra To Ease The Heart

Jesse Carter

4.9guided•60 min

Flamingo Island | Bedtime Story And Sleep Meditation

Michelle's Sanctuary

4.8guided•5 min

The Space Between Your Heartbeats

Peacebeam

4.6guided•1 min

One Minute Meditation

Don Reed Simmons

4.8guided•16 min

61 Point Body Scan Meditation For Peaceful Presence

Julie Murphy Yogaressa

4.9guided•8 min

Morning Affirmations

Ashley Chymiy

4.7guided•12 min

Morning Practice For Gratitude & Love

Danielle Bertoli

4.9guided•44 min•

Unlock Psychic Vision While You Sleep Meditation

Pura Rasa

4.8guided•19 min

Pema Chodron Inspired Finding Stability In Uncertain Times

Tess Callahan

4.9guided•15 min

Affirmations For Self-Care And Compassion

Barbara Gibson

4.8guided•18 min

Feeling Good ~ Shift Your Emotional State

Selena Lael

4.8guided•5 min

The 5-Minute Reset: A Simple Meditation For Busy Minds

Steven Webb

4.8guided•6 min

Move From Your Head To Your Heart - 6 Min Daily Insight

Annemaree Rowley

4.8guided•5 min

5 Minutes To Step Back And Observe

Andrew Johnson

4.8guided•12 min

Quiet The Mind

Moira Hutchison

4.8guided•22 min

Making Wise Decisions

Fleur Chambers

4.8guided•21 min

Inner Listening - It Feels Good

Fleur Chambers

4.9guided•8 min

If I Could Talk To My Younger Self

Vicky Wolf

4.8guided•11 min

Let It Flow

Tom Evans

4.7guided•30 min

A Binaural Beat Guided Sleep Practice

Dr Jeremy Alford

4.9guided•39 min

40-Minute Vagus Nerve Meditation With 432 Hz Music

Chibs Okereke

4.8guided•20 min

Working With Anxious Thoughts - 19 Minute Daily Insight

Hugh Byrne

4.6guided•3 min

Ten Breaths Meditation

Mary Waldon, PhD, LCSW

4.8guided•24 min

Positive Affirmation | Thunderstorm With Crystal Singing Bowls

Healing Vibrations

4.7guided•15 min

Overcoming Anxiety - A Gentle, Guided Practice

Luke McLeod

4.8guided•7 min•

Softening Harshness

Kristin Neff

4.8guided•12 min

The Practice Of Mindfulness & Poetry - 11 Min Daily Insight

Hugh Byrne

4.8guided•20 min

Effortless

Hilary Jackendoff

4.9guided•14 min

The Train To Snoozeville

Katie Briance

4.8guided•7 min

Be At Peace

Nathan Williams

4.8guided•14 min

Meditation For Serenity And Inner Peace

Mellisa Dormoy

4.9guided•15 min

Daily Dose Of Self-Love

Jonathan Lehmann

4.8guided•19 min

Yoga Nidra Meditation For Calm

Julie Murphy Yogaressa

4.8guided•11 min

Calm & Happy - Just Being

Rev Thomas DeSchutter

4.8guided•7 min

Positive Affirmations For Living Your Best Life

Paul Berry

4.8guided•13 min•

Pain Relief

Neil Tranter

4.8guided•12 min

Zen Meditation Inspired By Thich Nhat Hanh

Alisha

4.9guided•20 min•

Rapid Deep Rest Yoga Nidra

Ally Boothroyd

4.9guided•21 min

Connect To Earth

Lee Harris

4.8guided•13 min

Empowering Affirmations

Lalah Delia

4.8guided•54 min

A Deeply Nourishing Rest (Live)

Amanda Penalver

4.7guided•8 min

Breathwork to Slow Down

Carolyn Anne Budgell

4.8guided•20 min

Guided Breathing Practice For Stress & Anxiety Relief

Rachel Fearnley

4.8guided•26 min

The Power Of Attention

Hugh Byrne

4.8guided•6 min•

Rest: Go Easy On Yourself

Eve Lewis