00:30
13:33
Humor
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
38.2k
In today's session with David Gandelman, we're going to be working on using humor as a tool to release energy and to learn how to not take ourselves too seriously! Sometimes the experience of being a human being carries a lot of heaviness, seriousness and pain with it. We often put too much expectation, perfection, and demand on ourselves, on others, and on life. In this practice with David, you'll focus on bringing a more light-hearted and open energy to your day, because there is so much beauty and love to enjoy while we're on this planet. We hope this session leaves you smiling.
Inner SmileHumorHealingLaughterMeditationEmotional ReleaseMindfulnessFocusSoundsRelaxationEnergyLoveSmilingHealing Through LaughterAnimal SoundsBody RelaxationLaughter MeditationsLightheartednessMindVisualizations
Meet your Teacher
David Gandelman
Boulder, CO, USA