Deep Relaxation Body Scan

This 20 minute meditation takes its time scanning through each part of the body, encouraging deep relaxation along the way. With soft rain, airy wind chimes and a hypnotic Tanpura playing lightly in the background, come ease into deep rest and let both body and mind feel settled and rejuvenated.

Reviews

Wow! That is one of the best body scans I’ve ever listened to! Thank you!

Knocked me out, in a good way! 😘Thankyou!

Very restful and supportive. The background sounds made it even more soothing. Thank you kindly.

Thank you for this deep, relaxing body scan🙏😌It helped me calm my nervous system 💕

That was so relaxing! Thank you!

I also loved your metaphors and similes and pace, and this whole beautiful relaxing meditation.

Thank you! Very relaxing ☺️ I love your metaphors.

So. Relaxed. Thanks!

Relaxing i usually take a peer nap and tried this instead

A beautiful start to the day - thank you!

Beautiful. Hoping you have this without the return to awareness, would love to fall asleep to it!

Loved this 👌🌷

This was perfect!! Thank you for going with a slow pace ❤️It was so calming and your voice is so relaxing ❤️ You guided this so compassionately and lovingly thank you so so much xx

A delight!

Súper 💐

Very good for mid day lull. ❗️❤️🌸

Extremely relaxing and loved how detailed attention and respect was brought to the different body parts and their functional purpose

🙏🏼♥️

I can rest again 🦋

The tone and tempo put me at ease as I scanned through my body. Thank You 🙏🏼