Long-Form Yoga Nidra Practice For Deep Rest & Calm

This complete Yoga-Nidra practice invites you to connect with the experience of deep rest and rejuvenation. You’ll be guided through initial relaxation, setting a Sankalpa –or heart-felt intention, inviting into a state of deep relaxation physically, mentally, and emotionally. The practice completes returning you to your day, awakened, refreshed, and at ease.

Reviews

Very soothing and relaxing, just what I needed today, thanks

Thank you for a wonderful full Yoga Nidra practice. It helped me relax after a restless night. 🌺

Soooooo good! Relaxing but also transporting to a state of . Thank you for this Yoga Nidra practice.🙏

Wonderful. Thank you. Very relaxing, and the message that thoughts are the normal state for the mind, and that it is no way to do this wrong was so freeing and helped me let go. My body truly needed to be brought back to an aware state as it was so deeply relaxed. Everything about this practice was amazing. Thank you for guiding me into such a profound rest 💕

I prefer silent background but this is pretty nice. I love the overall and often repeated tone of acceptance for individual needs and choices. Impossible to do this wrong. That message alone is so freeing and relaxing. I fell asleep for a while and woke up feeling full of love.
1/20/24