Yoga Nidra: Embodying The Elements
This Yoga Nidra is suitable for all levels, but it is not specifically a beginner-friendly Yoga Nidra. It includes all 8 stages common to the Bihar School of Yoga and contains guidance and powerful elemental imagery intended to help you feel more deeply connected to nature and the universal forces. It includes sankalpa, mantra, and mental alternate nostril breathing, with awareness of ajna chakra. Over time, these more advanced components will you help you build sensitivity to the subtle body and the energetic pathways we can create through our breath. If you are newer to meditation or to Yoga Nidra, certain instructions may be challenging, but you will still find deep benefits. In order to get the most out of your practice, make sure you are completely comfortable, warm enough, and ideally able to remain relatively still during the practice. Thank you for practicing with me!
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