Intentional Morning Meditation

Relax into this morning meditation and intention setting. Either laying in bed or sitting comfortably in a chair, you will be guided through intentional breathing, body awareness, and manifestation techniques. Through mindfulness, visualization, and nervous system relaxation, this recording will set you up for a beautiful and empowered day. With the addition of calming background music and a soothing tone, this file brings a gentle wakefulness and life into the beginning of your day.

Reviews

Wonderful start to the day. This put me in just the right space.

Beautifully done! Loved that there was breathing, visualisation, and gratitude - my three favourite practices especially for mornings.
Thank you so much!

Loved this morning meditation, it was just what I needed! 🩵

Loved it! I’m saving it to my morning favourites. Thanks so very much. 🙏🤗👌👏🥰❤️🌈

Good morning Maya
I cannot begin to thank you enough for this meditation this morning.
I don’t fully know why, but I’ve been very low the last few days not even leaving their house.
But it’s my birthday today and I was wondering when I was gonna stay in or go out….. all my thinking very thick and sludgy… difficult to make decisions… however I have kept my meditation going and I happened to come across you this morning.
Simple refreshing of myself in your practice enough I hope to get me out on my motorcycle.

Beautiful meditation. Much love.

John,
Wales uk