Anchor In Calm & Trust

Find stillness within yourself and deeply anchor into a sense of trust. Through mindful breathing, grounding, and the repeated use of a calming mantra, you gently soothe and regulate your nervous system. This practice supports the release of tension and mental clutter, allowing you to reconnect with your natural state of flow and inner peace.

Transcript

Welcome to Day 5 of the Manifestation Challenge here on Insight Timer.

This is your time to get clear on what you want,

Release what stands in the way,

And begin taking small,

Intentional steps towards the life you imagine.

Enjoy today's session.

Welcome back to the Manifestation Challenge,

And today we're at the midpoint.

You've set a clear intention,

Felt it in your body,

Rewired your mindset,

And released what's in the way.

Now today,

We stabilize.

Accessing a calm state is an essential part of the Manifestation practice,

Because if we're always trying to hustle our way towards our next goal,

We never quite end up there because our nervous system feels like we're in this constant state of rush.

This is why it's important to anchor into calm and trust,

And that's exactly what we're going to do in today's practice.

I invite you to close your eyes and to relax into your seat.

Allow your face to soften,

Your shoulders to soften,

Your heart to open,

Your belly to be soft,

Your legs to relax in a comfortable position,

And feeling yourself grounded to the seat beneath you.

Shaking off any points of excess energy in your body,

So you can come to a place of equilibrium.

And I invite you to use the breath to unknot any tension in your body,

Allowing your exhales to soften any edges.

And as you inhale and exhale,

I invite you to feel the flow,

Feel the way that your breath connects,

Feel the rhythm between the inhale and the exhale,

Feel the dance that your body does in this beautiful state,

And anchoring into your knowing that it's all connected.

You're exactly where you need to be,

And right now,

You can let it go.

Today's affirmation is one that came to me in a time of chaos in my life that brought me complete ease,

And I'd love to share it with you.

It goes,

Trust,

Flow,

Surrender,

Let go.

Say it with me now.

Trust,

Flow,

Surrender,

Let go.

Trust,

Flow,

Surrender,

Let go.

Trust,

Flow,

Surrender,

Let go.

Repeating this mantra in your head.

Now coming back to your body,

Back to your breath,

Back to this present moment,

Knowing that the mantra will always be with you.

It's even a song.

Trust,

Flow,

Surrender,

Let go.

Trust,

Flow,

Surrender,

Let go.

Trust,

Flow,

Surrender,

Let go.

I'm the one I've been waiting for.

And as we close this meditation practice,

I invite you to take a moment to tune into how you feel.

Notice the peace,

The calm,

The trust,

Knowing that you're always divinely supported and guided,

And that no matter where life takes you,

You'll always be exactly where you're meant to be.

Taking a deep breath in and exhaling out.

And with this calm energy,

You are set up for tomorrow's gratitude-driven magnetism.

Thank you so much for sitting with me today.

Namaste.

Reviews

Love your voice, your cadences and rhythms, and the way that you whisper the mantra that came to you. I’ll be following your offerings from here onward; glad that IT introduced me to you!

I've been saying this mantra for several days now and it has brought me so much calm and clarity. Thank you! 🙏

This meditation deeply calms my nervous system. I get quiet and fall into a state of relaxation I don’t typically achieve with guided mediations. Thank you! ✨

A fantastic meditation teacher. I felt incredibly calm and grounded finishing this session.

I use this mantra daily now. So simple, yet powerful! Thank you!

I love this one. It “took me to another place” - almost mesmerizing. Very calming but impactful. I’ll come back to this one time and again. Thank you for this, Sahara. 🙏🏼🙏🏼🙏🏼

Love that mantra, Thank you!!

Thank you 🙏

Thank you for this beautiful meditation & ♡Mantra.
I feel more grounded and open—what a gift.
🌿🍃💚

Thanks 🙏🏻 I like the repeated mantra, had kind of a hypnosis vibe to it.

Awesome and spiritually calming

Powerful mantra! Thank you for sharing your beautiful light 🤍✨

So soothing. Voice music and calmness. The mantra will be very helpful! Thank you! 🙏

Wonderful chant ~ helpful on several levels 🙏🌈

Loved the flow

Feeling peace, calm and flow. Thank you 🙏

Beautiful voice and message! 🌺🌸🌷

Magnificent 🙏

I will trust, I will surrender, I will let go. I am always divinely guided and I'm always exact where I need to be. Thank you

I love this mantra. I saved this in my favorites. Thank you! ♥️🌹