Stillness In The Storm
17:35
17:35

Stillness In The Storm

by Sarah Oben

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
21.8k

This meditation is an invitation to address our thoughts and feelings of anxiety, worry and fear and to find our own access to peace. It is an opportunity to cultivate a sense of stillness that pervades despite whatever difficult circumstances we may come across - be it internal or otherwise. This is a practice to use as a way to shift our own patterns of thinking in a new direction that aligns with the peace in our heart.

StillnessAnxietyWorryFearPeaceResilienceCompassionBreathingMindfulnessBody ScanLetting GoSelf InquiryEmotional ResilienceSelf CompassionMindfulness Of ThoughtsInner PeaceAffirmationsBreathing AwarenessPositive Affirmations

Meet your Teacher

Sarah Oben

Washington, DC, USA

Meet your Teacher

Sarah Oben

Washington, DC, USA