New Year Meditation

This meditation is designed to help you approach a New Year with hope, confidence and a determination to do good. A new year is a clean sheet, a new beginning, a time when the previously thought impossible might just turn out to be a little more possible. Give yourself a chance to begin again as the New Year dawns. Background music is "A Relaxing Christmas" by Narek Mirzaei of Music of Wisdom

Transcript

'll teach for you a içinion.

But I hope you get some benefit from this meditation,

Which is trying to pull out this debate of the new year on a personal level.

We can find out where things are going,

So close.

We can tell them to find out their way.

We can call on them until they're gone.

It's also our own idea of interest.

So we would like to reiterate that the most important thing is to be alive.

So open your eyes and let go of your breath.

Go anywhere.

You are welcome here.

You are not at age.

You are tender.

You are rich.

You are size.

You are from the good days.

You are here.

You are still.

You are not going to be here.

You are not going to move.

You are not watching meditation.

You are not misusing.

You are not in the countries or disabilities.

You are not in work or college.

If you are trying to find a way to get around,

Go to our human rights.

Go anywhere.

Wherever you are,

Our rights are free.

You are welcome here.

I know that this quiet space means we are all connected to everything we've heard.

Everything we've found,

Everything we've got,

Everything that makes for a better world.

You are welcome here in the house in the classroom.

May you be supportive.

You may be exploring the facts you can grasp here.

May you find the beginning to shape.

May you experience the moments that you've experienced in the past years.

May you succeed in celebrating.

You are welcome here as we hope to say goodbye and thank you to the past and to the power of the classrooms and all in the future.

The Close To Earth May this small sentence lay on your countenance with positive conditioned,

Please turn around and look around.

Your body has become a part of this space.

When we use the brakes,

Be careful.

It feels like it's poem Isle политic.

If you notice,

You're reading.

And keep tighten,

Holding,

For a second.

And back meaningfully.

And I'm talking to you,

Friends.

In,

Hold,

And.

In,

Hold,

And.

Only the breath will go back to its natural state.

In this perception of meditation,

We just bring our things to breath.

The mind waters don't take our worry,

Just bring it back to breath,

And go away again.

We have to control our breath,

We have to control how we react to circumstances that arise.

You can give back your breath,

You can give back your thought idea.

When you know that the next time you disappear,

You have a choice.

But,

Don't settle on a one-way search,

And don't be afraid.

Don't struggle with feeling without intuition.

Don't worry.

Don't worry.

Don't fear.

Don't worry.

Don't fear.

We don't give up.

We just give it a go.

Let's start to listen in awareness of the breath.

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And to the many proceeds you manage to perform,

You balance it,

And you balance it back.

And I have to cry out,

Maybe so well-wrought,

For all things you have done,

Just for our very very kindness,

And I want you to think,

You don't know how to think,

You don't even know how to cry,

But you can do it every little kindness.

I want us now to reflect my life,

And notice how good it feels to know what did,

How good it was to be there for someone who needed you,

And how good it feels now to be there for someone who needed you.

3 We have to remember to give it to each other ourselves.

We must do our own quality of ourselves.

Remember,

We are not bad people trying to be good.

We are the same kind of people trying to be better.

The short cause.

Trying to reach as a person,

We can think,

I am thinking of this moment.

And as a person,

We think,

Thank you,

Good night.

Thank you for coming to our spread in here.

Let go.

Let go of the bad thing,

Of all I've told with you,

Of all you've done,

Of all the change.

Let go of fear,

Of transgressions,

Of transgressions,

Of the wrong of others.

Let go of the wrong that we think that we.

Let go of hate.

Let go of anger.

Let go of strong indignities and badness.

For what is it that you don't have the world for you?

Let go of the conscience that consumes you.

Let go of the Let go of transgressions.

Let go of the transgressions.

Let go of pain.

Let go of all that is in which we rest at the mark.

Let go.

The short cause.

Thank you for this moment.

Thank you for this life.

Next we have another two minutes of silent reflection.

You feel a current life full of love.

First,

Relax in the happiness that comes from coming that comes from love.

And then look at you.

You just feel the call of happiness that comes from just talking about that person that you love.

Think of them across the tube.

And think of what you're looking at if you're not about to take that person around.

Feel that person around.

Feel them.

Feel them.

Feel the silence.

Let go.

Let go.

Let go of the The meditation is the beginning again.

So,

The musical compound of death.

The musical compound of death is the two kind of ways to feel the breath.

In its fear,

In its fear,

In its fear of the own way.

As the head,

As the whole head,

As if it never was still in its cloud,

As if it never moved again.

You can travel down your new leaf every hour,

If it feels.

You can travel down your new leaf every hour,

If it feels.

You know the short pause,

To become aware of that.

Thank you,

It is love.

Thank you,

It is life.

Now next,

Somebody begged for a face.

That's why I want you to think of this one thing.

We want you to take to the other hand.

But we need to walk in a place that is different.

This one honorable life center,

On your head.

We are going to find our way.

But thinking,

Before making a full of feelings,

In the world,

You need to take a rise.

Come on.

Come on.

Come on.

Come on.

This is a time that goes nowhere.

As it really begins.

We start a new life.

As it really begins,

We try to go back,

To the place that we started from our lives.

We try to find a way to go back to the past year,

And we still want to make all this forward.

To make it understand what we can achieve,

What are the special things.

And we find,

As we go through these first countries,

As we pass from our right here,

With them,

Oh,

Which,

Which,

Which,

We hope will accept the new perspectives and best abilities.

We can try to find the new ones,

And to the ones that are there for us.

And we have to live together,

In the same container that we supply.

So that when he goes into the details,

And he's done with the best of me,

He might be able to unfold the danger.

As we step across this time frame,

The best one year,

Can you have a prayer of power and gratitude,

Of deep,

Kindest,

And acceptance,

Of all courageous acts of the nation.

For a teenager,

Like a child who understands the world,

The family does know,

She is on her way.

And we will deploy this in this community,

With the wealth of your opinion.

Three seconds,

Perfect.

Thank you,

Please note.

Thank you,

Please note.

This is New Times by Ian Fierro writes,

How can we miss the right chance to make a fresh beginning?

A chance to buy a new kind of space,

And change for your future body.

There's no taking a new day to make a better start.

And it takes a deep desire to try with all our heart.

To make it better,

And to live with different people,

And to live with something that won't work in life without it.

So,

Come and pick up in this day and age,

What you are through.

Because we all need to know,

And hope is starting now.

Some closing words to help you find your way.

To be your light,

May you be free from your falling behindness.

May you be clear that you are falling behindness.

May you change paths without your problems.

To be your light,

May you be more than just a light.

And may you be more than just a light.

To be your light,

May you be inspired,

And may you be of inspiration.

To be your light,

May you be encouraged,

And may you be an encourager.

To be your light,

May you be encouraged by the water in your excess.

To be your light,

May you be happy.

To be your light,

May you rise from the light to the blessing of the Lord.

God bless you.

Thank you.

Reviews

Beautiful! Thank you so much for this💕. So many wonderful messages in one short meditation!

What a beautiful way to start the new year thank you.

Motivational, moving, and joyful embrace of possibilities for a new year. Much gratitude for his thoughtful words, wishes, and inspiration.

Thank you Tony🙏🏼✨ this is such an uplifting and encouraging meditation 💛 may your words meet kind hearts that can echo this spirit ✨

Thank you for this perfect birthday gift as I start my new (78th!) year Full of the loving kindness, Hope, and wisdom you so sweetly and generously share. you are the best.

Thank you so much for this beautiful start into 2025💚🙏 Those words were much needed! Thank you!

What a beautiful meditation. Thank you Tony.
Namaste 🙏 🩵

Oh, what a beautiful and helpful orientation toward the New Year, Tony! What a blessing you are! 🙏

A beautiful message for a New Year! Touched my heart and soul.
May you, Tony be blessed with many more thoughts and words of inspiration for 2024.
Namaste 🙏

What a wonderful way to beging a New Year! Thank you, Tony for this reflection and assitance setting the right tone.

Beautiful meditation to welcome the new year. Thank you 🤍

Beautiful Tony! I know this is an older meditation but I’m applying it to 2023! What I’d love to know who wrote that poem about Letting go?
I’d like to send it to a dear friend.
Happy New year and may 2024 bring us all better health, love, peace and happiness.
🪷🌻🌼🐾🎉🌸🎄✨🥰🪬🌲🎊

Excellent—healing energy for the new year. Thank you!

Great reflections and a nice, fresh start for the new year. Thank you.

Wonderful meditation for the morning before
My Rosh Hashanah- Jewish new Year May your year ahead be filled with sweetness

I am a big fan of your meditations, Tony. Thank you for this!

Love always your Kind words. You are a blessing for the World. Thanks

Blessings 🙏Thank you for your kind words always. 🕊❤️🎇Happy New Year!

A perfect meditation to welcome the new year. Thank you … 🙏🌸🦋

Beautiful meditation - really put me in a wonderful and grateful mindset for the new year. 🙏🏼