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Rapid Deep Rest Yoga Nidra

Name: Rapid Deep Rest Yoga Nidra
Uploaded: 2025-08-27T17:31:38.771Z
Duration: 20 min
Channel: Ally Boothroyd
Description: Join Ally for a deep relaxation with this 20-minute Rapid Deep Rest Yoga Nidra practice. This Non-Sleep Deep Rest practice combines the soothing Yoga Nidra techniques of a calming body scan and breath awareness to reset your nervous system, reduce stress, and promote mindfulness. Let Ally’s soothing guidance and the ocean waves transport you to a place of deep rest and inner peace.

by Ally Boothroyd

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

Join Ally for a deep relaxation with this 20-minute Rapid Deep Rest Yoga Nidra practice. This Non-Sleep Deep Rest practice combines the soothing Yoga Nidra techniques of a calming body scan and breath awareness to reset your nervous system, reduce stress, and promote mindfulness. Let Ally’s soothing guidance and the ocean waves transport you to a place of deep rest and inner peace.

Relaxation Yoga Nidra Body Scan Breath Awareness Nervous System Stress Reduction Mindfulness Intention Progressive Relaxation Self Awareness Consciousness Nervous System Calm Gratitude Practice Visualization Technique Intention Setting Consciousness Exploration

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

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