Guided Meditations for Mindfulness

4.8guided•34 min

Body Awareness - Meditation

Ajahn Achalo

4.7guided•3 min

Holding On, Letting Go

Ruth King

4.9guided•3 min

3-Minute Cold Plunge

Amanda Sellers

4.8guided•3 min

Three Little Words

Jan Russell

4.8guided•43 min

Healthy Weight Loss Sleep Session

Kim Carmen Walsh

4.9guided•62 min

Snowy Island Dreams | Bedtime Story & Sleep Meditation

Michelle's Sanctuary

4.9guided•30 min

MIDL 01/12: Mindfulness of Breathing: Relaxing Your Body.

Stephen Procter

4.9guided•28 min•

Activate Your Highest Timeline Now: Manifestation Meditation

Lucy Love

4.9guided•12 min

Being Soul-full

Tom Evans

4.8guided•56 min

Long-Form Yoga Nidra Practice For Deep Rest & Calm

Patty Hlava, Ph.D.

4.8guided•17 min

Stop Trying, Just Be In Your Life

Carolyn Ziel

4.8guided•9 min

Pema Chodron Inspired Simple Meditation

Tess Callahan

4.8guided•17 min

Gratitude Meditation

Selena Lael

4.8guided•11 min

Visualize A Positive Future

Melanie Lopes

4.8guided•31 min

Connecting With the Power Within

Paradigm Productions

4.9guided•17 min

The Guest House: Welcoming Your Emotions

Michael

4.7guided•1 min

Good Day | Prayer

Teemaree

4.8guided•24 min

Power Nap

Matt Wierzbicki

4.9guided•53 min

To Be Human, Come Home

Tiger Singleton

4.9guided•20 min

We Are Stardust Sharing Love

Tony Brady

4.9guided•22 min

MIDL 04/36: Insight Meditation: Observe Attention Move

Stephen Procter

4.8guided•23 min

Unstable Emotions

Michael Stone

4.8guided•60 min

Magical Forest Of Manifestation Portal • Sleep Meditation

Pura Rasa

4.8guided•8 min

Establish Heart-Brain Coherence - 528Hz

Daphne Garrido

4.7guided•20 min

Very Good Morning Meditation

Tomek Wyczesany, Ph.D.

4.9guided•5 min

Alternative Prayer Of St. Francis

Tony Brady

4.8guided•15 min

New Year Meditation

Tony Brady

4.9guided•31 min

Yoga Nidra | Unwinding Into Deep Rest

Alicia Berkvens

4.8guided•26 min

Time Is Forgotten

Tiger Singleton

4.7guided•10 min

Be Calm

Tom Evans

4.8guided•41 min

Cool Loving-Acceptance, Warm Loving-Kindness - Meditation

Ajahn Achalo

4.9guided•30 min•

Yoga Nidra - Bliss

Zoe Kanat

4.9guided•13 min•

Affirmations For Self Worth

Selena Lael

4.8guided•30 min

MIDL: Experiencing The Natural Breath

Stephen Procter

4.7guided•10 min

Start Your Day With A Full Heart And Clear Mind

Luke McLeod

4.8guided•4 min

Raise Your Vibration In 5 Minutes

HAVS NRGY

4.8guided•15 min

Meeting Anxiety With Love

John Siddique

4.8guided•10 min

I Am Loved. I Am Worthy. I Am Enough

Yogi Bryan

4.9guided•5 min

Return To Love: A Powerful Morning Prayer

Patrick Lynen

4.6guided•6 min

Let Go Of Worry And Anxiety

Ellen Hendriksen, PhD

4.8guided•14 min

Morning Meditation Of Gratitude

Marcie James

4.8guided•16 min

Taming The Monkey Mind

Elliott Treves

4.7guided•19 min

Releasing Anxiety & Allowing Peace

Gordon Burnham

4.8guided•6 min

The Time of Your Life

Nikki Dyer

4.8guided•18 min

Peace Is Here

Bethany Auriel-Hagan

4.7guided•22 min

White Light Healing Meditation

Sara Brooke

4.8guided•15 min

Slow And Savory Body Scan

Kris Leigh, LMFT

4.8guided•10 min

Mindful Body Scan

Wendy

4.9guided•75 min

Beat Insomnia Train Journey To Deep Sleep

Christian Thomas

4.8guided•60 min

Foggy Night In The Redwoods: A Sleep Story & Meditation

Michelle's Sanctuary

4.9guided•35 min

Dzogchen Meditation (Guided) - Patrul Rinpoche

Samaneri Jayasara

4.9guided•5 min

Begin Bright Series: Day 16 - The Newness Of The Moment

Peacebeam

4.8guided•9 min

Morning Peace & Gratitude

Anaïs Skoutariotis

4.9guided•48 min

Castle Dreams In Scotland Bedtime Story To Fall Asleep

Michelle's Sanctuary

4.9guided•63 min

Soothing Sleep Meditation - Release Anxiety

Sleepy Cat Meditations

4.8guided•28 min

Step 11 Centering Prayer: Judeo Christian Tradition

Maria Gullo

4.9guided•5 min

Alternative Prayer Of St. Francis

Tony Brady

4.8guided•15 min

New Year Meditation

Tony Brady

4.9guided•31 min

Yoga Nidra | Unwinding Into Deep Rest

Alicia Berkvens

4.8guided•26 min

Time Is Forgotten

Tiger Singleton

4.7guided•10 min

Be Calm

Tom Evans

4.8guided•41 min

Cool Loving-Acceptance, Warm Loving-Kindness - Meditation

Ajahn Achalo

4.9guided•30 min•

Yoga Nidra - Bliss

Zoe Kanat

4.9guided•13 min•

Affirmations For Self Worth

Selena Lael

4.8guided•30 min

MIDL: Experiencing The Natural Breath

Stephen Procter

4.7guided•10 min

Start Your Day With A Full Heart And Clear Mind

Luke McLeod

4.8guided•4 min

Raise Your Vibration In 5 Minutes

HAVS NRGY

4.8guided•15 min

Meeting Anxiety With Love

John Siddique

4.8guided•10 min

I Am Loved. I Am Worthy. I Am Enough

Yogi Bryan

4.9guided•5 min

Return To Love: A Powerful Morning Prayer

Patrick Lynen

4.6guided•6 min

Let Go Of Worry And Anxiety

Ellen Hendriksen, PhD

4.8guided•14 min

Morning Meditation Of Gratitude

Marcie James

4.8guided•16 min

Taming The Monkey Mind

Elliott Treves

4.7guided•19 min

Releasing Anxiety & Allowing Peace

Gordon Burnham

4.8guided•6 min

The Time of Your Life

Nikki Dyer

4.8guided•18 min

Peace Is Here

Bethany Auriel-Hagan

4.7guided•22 min

White Light Healing Meditation

Sara Brooke

4.8guided•15 min

Slow And Savory Body Scan

Kris Leigh, LMFT

4.8guided•10 min

Mindful Body Scan

Wendy

4.9guided•75 min

Beat Insomnia Train Journey To Deep Sleep

Christian Thomas

4.8guided•60 min

Foggy Night In The Redwoods: A Sleep Story & Meditation

Michelle's Sanctuary

4.9guided•35 min

Dzogchen Meditation (Guided) - Patrul Rinpoche

Samaneri Jayasara

4.9guided•5 min

Begin Bright Series: Day 16 - The Newness Of The Moment

Peacebeam

4.8guided•9 min

Morning Peace & Gratitude

Anaïs Skoutariotis

4.9guided•11 min

Meditating With RAIN

Tara Brach

4.8guided•9 min•

Gratitude For Yourself

Kate James

4.9guided•5 min

Lean Into Love - Raising Our Vibration In 2020

Susy O'Hare

4.9guided•2 min

Morning Reflection: Believe In Yourself

Patrick Lynen

4.9guided•13 min

Divine Feminine Energy - Sacral Chakra Reiki

Jade Mordente

4.9guided•109 min•

Bedtime Affirmations With JuneB: Letting Go Of Negativity

JuneB

4.7guided•18 min

Morning Practice For Clarity And Inspiration

Fleur Chambers

4.8guided•13 min•

Humor

David Gandelman

4.8guided•42 min

Mindful Driving

Sura Flow

4.9guided•44 min•

Unlock Psychic Vision While You Sleep Meditation

Pura Rasa

4.8guided•20 min

Energetic Cleansing & Arising As A Divine Being

Chad Foreman

4.8guided•5 min•

Vagus Nerve Reset

Chibs Okereke

4.9guided•12 min

The Power Of Yes

Tara Brach

4.9guided•53 min

Summer At The Lake Chalet

Michelle's Sanctuary

4.9guided•11 min

Breastfeeding Meditation

Emma Maidment

4.8guided•13 min

528Hz Meditation For DNA Repair & Love Activation

the frequency dj

4.8guided•38 min

Body Scan

Lisa Pollard

4.9guided•19 min

Deep Relaxation Body Scan

Anna Christine Bowden

4.8guided•9 min

Awareness Of Breath Practice

Chibs Okereke

4.8guided•20 min

Yoga Nidra To Rest & Reset - 20 Min Daily Insight

Hilary Jackendoff

4.6guided•8 min

Morning Peace and Grace

Bethany Auriel-Hagan

4.9guided•13 min•

Somatic Tracking

Kirsty Lyon

4.8guided•16 min

Surrender Worry

Naomi Goodlet

4.9guided•4 min

Dear Black Woman, Soften

Brittany Pollard

4.9guided•20 min

Chakra Balancing

Marta Wanderlust

4.7guided•5 min

Letting Go

Bhante Sujatha

4.8guided•13 min

Manifest Your Ideal Life

Alexander Moller

4.9guided•17 min•

Master Mindfulness Meditation

Ranjith Vallathol

4.9guided•119 min•

Heal Anxiety Sleep Meditation

Nicky Sutton

4.8guided•9 min

Introduction To Box Breathing - 10-Minutes

Salvatore Liberti

4.9guided•10 min•

Mountain Body, Ocean Heart, Sky Mind

Vidyamala Burch

4.8guided•19 min

Calming The Overactive Mind

Tomek Wyczesany, Ph.D.

4.9guided•11 min

Meditating With RAIN

Tara Brach

4.8guided•9 min•

Gratitude For Yourself

Kate James

4.9guided•5 min

Lean Into Love - Raising Our Vibration In 2020

Susy O'Hare

4.9guided•2 min

Morning Reflection: Believe In Yourself

Patrick Lynen

4.9guided•13 min

Divine Feminine Energy - Sacral Chakra Reiki

Jade Mordente

4.9guided•109 min•

Bedtime Affirmations With JuneB: Letting Go Of Negativity

JuneB

4.7guided•18 min

Morning Practice For Clarity And Inspiration

Fleur Chambers

4.8guided•13 min•

Humor

David Gandelman

4.8guided•42 min

Mindful Driving

Sura Flow

4.9guided•44 min•

Unlock Psychic Vision While You Sleep Meditation

Pura Rasa

4.8guided•20 min

Energetic Cleansing & Arising As A Divine Being

Chad Foreman

4.8guided•5 min•

Vagus Nerve Reset

Chibs Okereke

4.9guided•12 min

The Power Of Yes

Tara Brach

4.9guided•53 min

Summer At The Lake Chalet

Michelle's Sanctuary

4.9guided•11 min

Breastfeeding Meditation

Emma Maidment

4.8guided•13 min

528Hz Meditation For DNA Repair & Love Activation

the frequency dj

4.8guided•38 min

Body Scan

Lisa Pollard

4.9guided•19 min

Deep Relaxation Body Scan

Anna Christine Bowden

4.8guided•20 min

Yoga Nidra To Rest & Reset - 20 Min Daily Insight

Hilary Jackendoff

4.6guided•8 min

Morning Peace and Grace

Bethany Auriel-Hagan

4.9guided•13 min•

Somatic Tracking

Kirsty Lyon

4.8guided•16 min

Surrender Worry

Naomi Goodlet

4.9guided•4 min

Dear Black Woman, Soften

Brittany Pollard

4.9guided•20 min

Chakra Balancing

Marta Wanderlust

4.7guided•5 min

Letting Go

Bhante Sujatha

4.8guided•13 min

Manifest Your Ideal Life

Alexander Moller

4.9guided•17 min•

Master Mindfulness Meditation

Ranjith Vallathol

4.8guided•5 min

Depression Lies. So Does Anxiety.

Kate Swoboda

4.8guided•14 min

Archangel Gabriel Guided Practice: Nurturing Your Inner Child

Jason Stephenson

4.8guided•17 min

Release Negative Emotions & Self Soothe

Ellie Grace

4.8guided•16 min

61 Point Body Scan Meditation For Peaceful Presence

Julie Murphy Yogaressa

4.8guided•17 min

Self-Care Amidst The Chaos

Carolyn Anne Budgell

4.8guided•7 min•

Anchor In Calm & Trust

Sahara Rose

4.7guided•10 min

Affirming Your Goodness

Ruth King

4.9guided•20 min

Panic Attack: SOS Series

A Mindful Therapist

4.8guided•15 min

Soothing Anxiety

Mar Healy

4.8guided•5 min

Begin Bright Series: 4 - Choices

Peacebeam

4.8guided•9 min

Pranayama Breathing Meditation

Franko Heke

4.9guided•8 min•

Just This Breath

Mar Healy

4.8guided•25 min

Journey To Deep Sleep: A Guided Meditation

Steven Webb

4.7guided•21 min

Connect To The Calm Within

Diane Yeo

4.8guided•120 min

Meditation To Let Go Of All Negative Energy While You Sleep

Robert Aceves

4.7guided•31 min

Sleep Soundly In God's Care

Georgiana Lotfy

4.9guided•90 min

Deep Sleep Meditation (3 Tools For A Deep Night's Rest)

Darius Bashar

4.9guided•90 min

Rainy Dreams In The Amazon | Bedtime Story To Fall Asleep

Michelle's Sanctuary

4.8guided•3 min

Islamic Morning Affirmations For A Fresh Start

Muslim Meditation

4.8guided•180 min

Positive Mind Sleep Meditation: Positivity & Optimism

Nicky Sutton

4.8guided•26 min

Meet Your Soulmate, Manifestation Guided Meditation

Pura Rasa

4.8guided•15 min

MIDL 15min 01 / 20: Grounding Your Attention

Stephen Procter

4.8guided•35 min

Yoga Nidra: Embodying The Elements

Hilary Jackendoff

4.8guided•15 min

Overcoming Anxiety - A Gentle, Guided Practice

Luke McLeod

4.8guided•59 min

The A-Frame Cabin | Sleep Story In Four Seasons

Michelle's Sanctuary

4.8guided•65 min

The Maze Of Sleep For Anxiety

Christian Thomas

4.9guided•12 min•

Mindfulness Meditation: The Still Point Of The Turning World

Annemaree Rowley

4.8guided•60 min

Guided Sleep Meditation For PTSD (Veterans And Other Sufferers)

Jason Stephenson

4.9guided•35 min

Recognizing Awareness ~ Awakening Meditation

Samaneri Jayasara

4.8guided•42 min

Infinite Soul

Oliver James Jenkin

4.7guided•21 min

Timeless Presence

Stephan Pende Wormland

4.8guided•7 min

Healing For Liberation and Connection

Alex Elle

4.8guided•8 min

Anchoring Into Presence

Andrea Wachter

4.8guided•22 min

Energise - Engage - Create: Day 1

Tomek Wyczesany, Ph.D.

4.8guided•17 min

Heidi, Cherry & Vaya - Falling To Sleep

Cory Cochiolo

4.8guided•15 min

Breath Relaxation

Oren Jay Sofer

4.8guided•60 min

Guided Sleep Practice - Weight Loss With Mindful Awareness

Kim Carmen Walsh

4.8guided•10 min•

Boundary Offenses

Terri Cole

4.8guided•6 min•

Root Chakra Grounding Meditation

Tom Cronin

4.8guided•60 min

Stormy Night On The Mountain: A Calm Sleep Story And Meditation

Michelle's Sanctuary

4.9guided•23 min

Nisargadatta ~ The Universe Within

Samaneri Jayasara

4.7guided•5 min

Equanimity Meditation

Jack Kornfield

4.8guided•16 min

Emotional Healing With Love And Awareness

Susitha Pappiah

4.8guided•13 min•

Self-Compassion

Kristin Neff

4.8guided•14 min

Seeing And Being Seen With Compassion (Loving-Kindness)

Al Jeffery

4.8guided•2 min

Letting Go Of What’s Out Of Your Control (Morning)

Patrick Lynen

4.8guided•12 min

Self-Soothing For Your Mental Health

John Siddique

4.9guided•15 min

Trans Embodiment - Coming Home To Ourselves

Ray

4.8guided•14 min

Listen To Your Heart

Carrie Suwal

4.7guided•9 min

Pause And Reset

Sacha Stewart

4.9guided•180 min•

Magical Sleep Story Collection For Insomnia

Sleepy Cat Meditations

4.9guided•42 min

Liberating The Past And Stepping Into Love And Creativity

Alessandrina Dorer

4.9guided•30 min

Healing From The Past

David Gandelman

4.9guided•9 min•

Daily Zazen: Counting The Breath (10 Min)

Charles Freligh

4.9guided•17 min

Slow Down And Love Your Human

Darius Bashar

4.9guided•20 min

Receive And Accept More Love + Abundance

Darius Bashar

4.8guided•65 min

The Maze Of Sleep For Anxiety

Christian Thomas

4.9guided•12 min•

Mindfulness Meditation: The Still Point Of The Turning World

Annemaree Rowley

4.8guided•60 min

Guided Sleep Meditation For PTSD (Veterans And Other Sufferers)

Jason Stephenson

4.9guided•35 min

Recognizing Awareness ~ Awakening Meditation

Samaneri Jayasara

4.8guided•42 min

Infinite Soul

Oliver James Jenkin

4.7guided•21 min

Timeless Presence

Stephan Pende Wormland

4.8guided•7 min

Healing For Liberation and Connection

Alex Elle

4.8guided•8 min

Anchoring Into Presence

Andrea Wachter

4.8guided•22 min

Energise - Engage - Create: Day 1

Tomek Wyczesany, Ph.D.

4.8guided•17 min

Heidi, Cherry & Vaya - Falling To Sleep

Cory Cochiolo

4.8guided•15 min

Breath Relaxation

Oren Jay Sofer

4.8guided•60 min

Guided Sleep Practice - Weight Loss With Mindful Awareness

Kim Carmen Walsh

4.8guided•10 min•

Boundary Offenses

Terri Cole

4.8guided•6 min•

Root Chakra Grounding Meditation

Tom Cronin

4.8guided•60 min

Stormy Night On The Mountain: A Calm Sleep Story And Meditation

Michelle's Sanctuary

4.9guided•23 min

Nisargadatta ~ The Universe Within

Samaneri Jayasara

4.7guided•5 min

Equanimity Meditation

Jack Kornfield

4.8guided•16 min

Emotional Healing With Love And Awareness

Susitha Pappiah

4.8guided•13 min•

Self-Compassion

Kristin Neff

4.8guided•14 min

Seeing And Being Seen With Compassion (Loving-Kindness)

Al Jeffery

4.8guided•2 min

Letting Go Of What’s Out Of Your Control (Morning)

Patrick Lynen

4.8guided•12 min

Self-Soothing For Your Mental Health

John Siddique

4.9guided•15 min

Trans Embodiment - Coming Home To Ourselves

Ray

4.8guided•14 min

Listen To Your Heart

Carrie Suwal

4.7guided•9 min

Pause And Reset

Sacha Stewart

4.9guided•180 min•

Magical Sleep Story Collection For Insomnia

Sleepy Cat Meditations

4.9guided•42 min

Liberating The Past And Stepping Into Love And Creativity

Alessandrina Dorer

4.9guided•30 min

Healing From The Past

David Gandelman

4.7guided•15 min

Back to Basics Guided Practice For Beginners & Returning Practitioners

Jason Stephenson

4.8guided•17 min

Stillness In The Storm

Sarah Oben

4.8guided•7 min

Guided Meditation For Perseverance - I Can Do This

Heidi Coker

4.7guided•7 min

Wake Up Happy - 7 Mins Morning Ritual Full of Positive Vibes

Fiona Brennan

4.8guided•6 min

Meditate On These Things - Philipians 4: 6-8

Barbara Vidal

4.8guided•8 min•

Receiving Without Guilt

Jack Kornfield

4.6guided•1 min

One Minute Meditation

Don Reed Simmons

4.8guided•48 min

Yoga Nidra To Ease The Heart

Jesse Carter

4.9guided•19 min

Reside In Beauty

Annemaree Rowley

4.8guided•6 min

A Prayer At The Start Of A New Day

Tony Brady

4.8guided•5 min

The Space Between Your Heartbeats

Peacebeam

4.8guided•19 min

Tonglen: Transforming Suffering Into Compassion

Tara Brach

4.9guided•60 min

Flamingo Island | Bedtime Story And Sleep Meditation

Michelle's Sanctuary

4.7guided•7 min

Simply Begin Again

Joseph Goldstein

4.7guided•12 min

Morning Practice For Gratitude & Love

Danielle Bertoli

4.8guided•7 min•

Patience: Let Things Unfold

Mark Epstein

4.8guided•23 min

Short But Sweet Yoga Nidra To Let Go

Pam Muir

4.8guided•18 min

Feeling Good ~ Shift Your Emotional State

Selena Lael

4.8guided•22 min

Making Wise Decisions

Fleur Chambers

4.9guided•11 min

Radical Acceptance Of Pain

Tara Brach

4.8guided•21 min

Inner Listening - It Feels Good

Fleur Chambers

4.8guided•6 min

Move From Your Head To Your Heart - 6 Min Daily Insight

Annemaree Rowley

4.8guided•19 min

Pema Chodron Inspired Finding Stability In Uncertain Times

Tess Callahan

4.8guided•11 min

Let It Flow

Tom Evans

4.7guided•30 min

A Binaural Beat Guided Sleep Practice

Dr Jeremy Alford

4.9guided•20 min

Four Keys To Mindfulness Meditation - 20 Min Daily Insight

Hugh Byrne

4.8guided•17 min

Burnout / Overwhelm

Julie Konrad

4.8guided•25 min

A Meeting With Yourself

Gaia Meditation

4.8guided•21 min

Cellular Breathing in the Bones

Mark Taylor

4.8guided•3 min

Channeled Transmission: The Path

Bree Melanson

4.9guided•20 min

Intuition & Mindfulness

Sue Cooper

4.9guided•13 min

Find Calm In A Crazy World

Ian Tucker

4.8guided•12 min

Re-Balancing Breathwork

Ben Holt

4.9guided•28 min

Find Your Inner Peace Breathwork

Emil Nylander

4.8guided•13 min

Empowering Affirmations

Lalah Delia

4.7guided•20 min

MBSR Sitting Meditation (20 min)

Dave Potter (Palouse Mindfulness)

4.8guided•16 min

Savasana 3 - The Universe Inside

Steve Wolf

4.8guided•18 min

Let Go Of All Worries

Linda Hall

4.9guided•30 min

The Timeless Centre: Advanced Body Scan

Dayajoti Cohn

4.8guided•13 min

Release Resistance And Flow Like Water

Naami Padi

4.8guided•6 min

Thank You Letter To The Universe Morning Meditation

Katie Krimitsos

4.9guided•39 min

40-Minute Vagus Nerve Meditation With 432 Hz Music

Chibs Okereke

4.8guided•6 min

You Are What You Think - Powerful Affirmations

Tammy D'Alesandro

4.9guided•60 min

Daily MIDL Mindfulness Of Breathing 60min

Stephen Procter

4.8guided•35 min

Yoga Nidra For Sleep And Deep Relaxation (Binaural Beats)

Yogi Bryan

4.9guided•14 min

For Women: Pregnancy

Marta Wanderlust

4.9guided•23 min

The Wonder Of Now

Tony Brady

4.9guided•11 min

Four Keys To Mindfulness Meditation - 10 Min Daily Insight

Hugh Byrne

4.8guided•11 min

A Prayer To Take The Pressure Off

Susannah Kenton

4.8guided•19 min

10 Day Meditation Challenge For Beginners -Day 8 All Is Well

Fleur Chambers

4.9guided•13 min

DMT Psychedelic Mind Flow Breath Combo For Clarity 3 Rounds

Dan Vadnais

4.8guided•13 min

Aspects Of The Breath

The StillPoint

4.8guided•20 min

Cultivating A Mindful Mind - 20 Minute Daily Insight

Hugh Byrne