Lean into love.
I want you now to close your eyes,
Place your hand on your chest and imagine the beating of your heart.
Take in a deep breath,
Feel the air move through into your nose,
This cleansing air.
Feel it in your chest and your lungs and then breathe it out.
Take in another deep breath and as you do soften your shoulders,
Relax your face and your jaw.
Be here now.
It's time to lean into love and let love in.
This ever-present feeling of love that has carried you through way before you even took your first breath.
You are a living miracle.
Your body is incredible.
Your breath can heal a million lifetimes.
Your immune system is designed to keep you safe.
We are all here to experience love,
Life,
Grief,
Pain,
Loss,
Sorrow,
Light and dark.
It is all part of the divine plan and the contract that we entered when we came here.
Fear is the lowest vibration and does not serve humanity.
Love is the answer that we seek.
Our time now is coming across the globe.
We will all need to be isolated in our homes but this doesn't mean that we should allow fear to be part of our new existence.
Let this time heal you.
Do not let the worries of life take control of you.
Let your heart surrender and feel the power within.
Listen to the voice of reason.
Take time to love on your partner.
Heal what needs healing.
Say what needs saying.
Hug it out.
Dance.
Let the rain fall on your face.
Watch the clouds go by in the sky.
Take time to watch the trees sway in the wind.
Laugh.
Cry.
Take a long hot shower.
Breathe.
Hold your loved ones close.
Look into their eyes.
Put your head on their chest and feel their heart beat and allow love in.
Check in on your neighbors.
Pick up the phone.
Sing your favorite song.
Let love wash over you and let us raise our collective vibration to love not fear.
Lie on the earth.
Let her heal you.
Pray.
Talk to God,
The universe,
Talk to the sky.
Look up from your phone.
Stop reading the news.
Stop worrying about lack and trust that this is in our lives for a reason.
A time in history where the world stood still.
The crowds were no more.
The shops were empty and the schools were quiet without the laughter from the children.
But this is the way it was intended.
To slow us down.
To make us reconnect.
To let us see what is important.
Because in the end the most powerful commodity we have is each other.
Our family.
Our love.
Our community and our breath.
It is time we woke up.
We are all in this together and it's now so important that we raise our vibration from fear to love.
We have the power inside each and every one of us to live in love even through fear.
Even through panic.
Even through doubt.
Wherever you are in the world know that when you raise your vibration to joy you can cause miracles.
Do what makes you happy.
Learn to slow down and use the pause wisely and trust that all will be well my friend.
Let us use the collective power of love,
Prayer and hope to move us through these times.
Let us trust in all the lessons that this time will bring.
Let us know that there is a greater plan for all of humanity.
Trust.
Trust.
Trust.
Do not be scared.
Lean into love.
We got this.
Sat Naam.
