Power Nap

This practice allows the whole body and mind to have complete rest and includes the 4 essential stages of yoga nidra being; settling, body scan, breath awareness and opposites. 30min of this practice is equivalent to 3 hours of sleep.

Reviews

Excellent. Thank you so much! Very effective indeed.

This was very effective. I needed something for my mid afternoon and this did the trick

I felt like I was present the whole time, but when called to come back into my body I felt a surge of energy.
Powerful, thank you 🙏

Thank you for this beautiful mid afternoon relaxation on a busy day. Namaste

That was wonderful. Thank u for this deep Power Nap meditation ✨🙏🏻