Feeling Good ~ Shift Your Emotional State

We are all experts at thinking about what we don't want, what we don't like, what doesn't feel good. In this powerful, yet simple practice, we will cultivate the ability to access the feelings we do want without needing to change external circumstances. Allow your whole being to relax as this guided meditation supports you moving into more of the emotional experience that you are wanting to feel.

Reviews

Relaxing, and loved happy feeling and how to access it!

As with many things in our lives, consistency is key. Thanks for the reminder. I loved this session and was complete immersed. Thanks for sharing with the community Selena

So helpful to start my Monday! I’m still feeling a bit of dread each start of the week on Sundays and Monday mornings… not now after your lovely meditation on how to change the way I feel. To manifest how to feel good thus is a brilliant set of steps, thank you so much. I really appreciate you staying with us or in touch with us here on IT. You were one of my first teachers here when Lives began during the pandemic. I’d been meditating on here to the Tibet prior. Many of us came through that time with such growth in our practice and emotional wellbeing because of your words, your presence, your guidance. THANK YOU 🙏🏼💗🕉️🙇‍♀️💕♥️🙏🏼🙏🏼🙏🏼

Thank you always, Selena, for being a faithful guide and companion in this journey.
Love, Mickey

The somatic practice of being mindful of my body to help reinvite good feelings was great. Thank you

Loved this! Will come back to this meditation again. Thank you!🙏🏽

Absolutely wonderfully relaxing. Thank you so much for this offering. 🙏🏻💕

Beautiful, compassionate practice of positive visualization. Helped me find a healing mindset as I recover from surgery. Thank you. Namaste. 💗

Amazing meditation ! Wow! Thank you so much for sharing your wisdom , Selena ! ❤️🙏

Thank you for this meditation. It was soothing and I loved the breathwork 💙🙏🏽

I love listening to you and it's a very soothing beautifully calming meditation. Thank you very much ❤️🙏✨🧡 much love and blessings 💜

One of the best meditations I have done , thanks so much 🙏🧘🏻‍♀️Namaste 🥰

A beautiful 🧘 meditation! Perfectly peaceful way to start the day. I will visit often. Thank you so much for this gift!

Exactly what I needed today. Your voice is so nurturing and your cadence and pace allowed me to drop inward. Loved the imagery - very helpful. Thankyou !!!

This meditation was so calming and relaxing allowing me to start my day filled with joy.

Wonderful! So grateful for this and all your meditations.🙏👼💕🌻

Thank you, I struggled for 5 min to even recall when I felt pure joy the last time, then I remembered a few moments 1 year ago and cracked up

A soothing and uplifting meditation, thank you so much 🙏🏻💗

Amazing. A wonderful experience. I felt so much joy bubbling up.

Thank you so much, The feeling of joy is the best, trying to incorporate this into my life as much as I can, to be joy, be love. We are. Namaste 🙏🏻💚