18:50

Feeling Good ~ Shift Your Emotional State

Name: Feeling Good ~ Shift Your Emotional State
Uploaded: 2018-07-18T02:56:55.000Z
Duration: 18 min 50 s
Channel: Selena Lael
Description: We are all experts at thinking about what we don't want, what we don't like, what doesn't feel good. In this powerful, yet simple practice, we will cultivate the ability to access the feelings we do want without needing to change external circumstances. Allow your whole being to relax as this guided meditation supports you moving into more of the emotional experience that you are wanting to feel.

by Selena Lael

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

28.3k

We are all experts at thinking about what we don't want, what we don't like, what doesn't feel good. In this powerful, yet simple practice, we will cultivate the ability to access the feelings we do want without needing to change external circumstances. Allow your whole being to relax as this guided meditation supports you moving into more of the emotional experience that you are wanting to feel.

Relaxation Breathing Emotional Recall Body Scan Awareness Mindfulness Deep Breathing Rhythmic Breathing Conscious Breathing Non Judgmental Awareness Emotional Awareness Mindful Living Guided Meditations Visualizations Emotions

Meet your Teacher

Selena Lael

Hawaii, USA

Meet your Teacher

Selena Lael

Hawaii, USA

© 2026 Selena Lael. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.