Relaxing Into Awareness - Lesson 1

Beginning a new meditation practice is an opportunity to learn how to journey into the deeper parts of your consciousness, find stillness, release anxiety, and awake to the truth of who you are. Just like embarking on an outer-journey, it’s important to have a strategy, tools, and a map. But most importantly, you have to have an attitude of openness, receptivity, and a bit of amusement.

Reviews

Wonderful! 💖

A great intro to sitting meditation. David's approach always leaves me feeling good.

Thank you for this quick and effective connection to awareness.

Thank you 🙏 So simple, yet you always bring your own gentle and humerous flavor to your meditations. Thanks for sharing 🙏

As always a very helpful meditation especially when feeling discombobulated. Not just for beginners as helpful to return to beginners mind when life gets difficult. Thank you 🙏