3:00:01

Positive Mind Sleep Meditation: Positivity & Optimism

by Nicky Sutton

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
76.2k

Program your mind for positivity with positive affirmations while you sleep. These carefully created sleep affirmations help to instill bright and optimistic beliefs within your subconscious mind so that you wake up with an inspired and positive outlook on life. In this way, we manifest the most beautiful outcomes and things into our life. It feels great too! Your subconscious mind is always listening, even during sleep. Sleep well. Lots of love!

PositivitySleepMeditationSubconscious MindOptimismPositive ThinkingSelf LoveResilienceGratitudeRelaxationBreathingGoal SettingSelf ConfidenceMindfulnessManifestationLoveSleep AffirmationsSubconscious Mind ProgrammingBuilding ResilienceMuscle RelaxationDeep BreathingPresent Moment AwarenessAffirmationsEnergy VisualizationsPositive AffirmationsPositive Thought ReprogrammingsVisualizations

Transcript

Positive mind programming while you sleep.

Program your mind for optimism and positivity.

Welcome,

I'm Nikki Sutton.

Please refrain from listening while driving or doing anything else.

Make sure you'll be undisturbed,

Dim the lights and lay down in a very comfortable position.

Close your eyes and follow the sound of my voice.

Everyone has periods of time when they could use a bit more positive thought and feeling in their lives.

You can harness the power of highly positive life affirmations by listening to them while you sleep.

They can improve your mood,

Your thoughts,

Your feelings and vibration.

Program your subconscious mind for a positive outlook.

Your subconscious mind is always listening,

Even during sleep.

So get really comfortable and allow me to relax you down for sleep.

Then I'll begin your sleep affirmations for a positive mind.

Just imagine for me that you're in the most relaxing,

Comforting scene possible.

Perhaps you're reclining on a beach chair at a secluded beach.

Maybe you're laying in the sunshine on a reclining garden chair surrounded by the most beautiful garden.

Perhaps there's a trickling waterfall or stream nearby.

Wherever it is,

Wherever you imagine you are,

Make it your safest,

Most cozy,

Relaxing place,

Laying down so comfortably.

Become aware of the energies there relaxing you,

Settling you,

Settling you down and encouraging every muscle in your body to release all tension.

You're so safe in this wonderful place of yours,

Your most special place.

Realize how comfortable you feel,

Easing into peacefulness,

Soothing away anything you've been carrying,

Anything weighing on your mind or bothering you.

It all flows away now.

Just take a deep breath in of the fantastic healing energies of this place.

And breathing out,

Letting everything that you just don't need simply flow away.

And again,

Inhaling healing,

Relaxing energies,

And exhaling all else that's not needed right now.

And these few deep breaths can help to relax you as you settle down for sleep.

And you can breathe normally now,

Feeling your head and neck relaxing so fully,

As the pleasant energies of this place spread so gently and lovingly throughout your body.

And all the muscles in your face want to relax too,

So you can allow them to do so.

Your brow can be free of all tension,

And so it is.

And this pleasant relaxation extends down your arms as they grow heavy and relaxed,

Down to your elbows,

Your wrists,

And to your fingertips.

Still aware of your wonderful surroundings,

Mindfully here,

Really enjoying settling down in this most welcoming,

Pleasant place.

A positive mind,

Positive thoughts and feelings are yours.

And any tension held in the muscles down your back simply melts away now,

As you relax more and more deeply.

And this gentle healing flow extends to your hips and pelvis,

And down to your thighs,

Knees and feet,

Becoming aware of all the muscles in your legs coming to complete rest.

And my words relax you more and more,

As you move and flow closer and closer to sleep,

To that soothing place of healing rest,

Just surrender to sleep.

And you need not try,

You can just allow.

Allow sleep to find you,

And it will.

Drifting deeper and deeper,

And the longer you rest in this beautiful scene,

The more deeply calmer and relaxed you feel,

The more sleepy you feel,

Ready to be fully refreshed in the morning.

But just rest now,

Rest in that comfortable sense of well-being.

And I'll count you down now,

Deeper towards sleep,

And then I'll begin your affirmations for a positive mind.

10,

9,

8,

Drifting deeper towards sleep,

7,

6,

5,

Floating in positive vibes,

4,

3,

2,

Drifting deeper and deeper,

And 1.

I am full of energy to channel in positive directions.

There are so many positive possibilities in my life.

I welcome positive energy to flow through every cell in my body.

I am so grateful for everything I've achieved.

I feel energized,

Motivated and inspired.

I embrace life and live it to the full.

I am manifesting miracles every day.

My self-love is growing.

I am grateful for everything I have.

Happiness is within me and I choose to allow myself to be happy.

I choose joy.

I am full of motivation to create my best life.

I deserve to be happy.

My vibration rises all the time.

I am kind to others and kind to myself.

High vibe energy flows through me.

My future is bright and there's much to look forward to.

I stand up for myself and what I believe in.

I pledge to discover and nurture my talent.

I can achieve my goals and objectives.

I choose a positive outlook on things.

I allow my wonderful true self to shine through.

I am patient with others when I need to be and retain my calmness and centeredness.

I am the architect of my life.

My thoughts are filled with positivity.

My life is full of wonderful opportunities.

My heart is filled with love.

I love to smile and have fun.

I am growing stronger and more resilient every day.

I am making the most of my life.

I create opportunities for growth.

I recognize all my wonderful qualities.

I know my high worth and I feel great about myself.

I transcend others unhelpful or uncaring behaviors.

My self-confidence is growing every day.

I am creating a life I love.

My body is healthy,

Energized and strong.

I am brave and resilient.

I am full of energy and optimism.

I am present in the present moment.

I am thankful for every moment and for every experience that helps me to learn and grow.

The universe is taking care of me.

I take great care of myself.

I am healthy and I am radiant with positive energy.

I overcome any challenges.

I have an inner infinite source of joy.

I have a positive outlook.

My high vibration is felt by others as I radiate my light wherever I go.

I have a lot of hope and faith in the brightest future.

My efforts are so worthwhile.

Everything is working out for my highest good.

I am full of energy to channel in positive directions.

There are so many positive possibilities in my life.

I welcome positive energy to flow through every cell in my body.

I am so grateful for everything I've achieved.

I feel energized,

Motivated and inspired.

I embrace life and live it to the full.

I am manifesting miracles every day.

My self-love is growing.

I am grateful for everything I have.

Happiness is within me and I choose to allow myself to be happy.

I choose joy.

I am full of motivation to create my best life.

I deserve to be happy.

My vibration rises all the time.

I am kind to others and kind to myself.

The vibe energy flows through me.

My future is bright and there's much to look forward to.

I stand up for myself and what I believe in.

I pledge to discover and nurture my talent.

I can achieve my goals and objectives.

I choose a positive outlook on things.

I allow my wonderful true self to shine through.

I am patient with others when I need to be and retain my calmness and centeredness.

I am the architect of my life.

My thoughts are filled with positivity.

My life is full of wonderful opportunities.

My heart is filled with love.

I love to smile and have fun.

I am growing stronger and more resilient every day.

I am making the most of my life.

I create opportunities for growth.

I recognize all my wonderful qualities.

I know my high worth and I feel great about myself.

I transcend others unhelpful or uncaring behaviors.

My self confidence is growing every day.

I am creating a life I love.

My body is healthy,

Energized and strong.

I am brave and resilient.

I am full of energy and optimism.

I am present in the present moment.

I am thankful for every moment and for every experience that helps me to learn and grow.

The universe is taking care of me.

I take great care of myself.

I am healthy and I am radiant with positive energy.

I overcome any challenges.

I have an inner infinite source of joy.

I have a positive outlook.

My high vibration is felt by others as I radiate my light wherever I go.

I have a lot of hope and faith in the brightest future.

My efforts are so worthwhile.

Everything is working out for my highest good.

I am full of energy to channel in positive directions.

There are so many positive possibilities in my life.

I welcome positive energy to flow through every cell in my body.

I am so grateful for everything I've achieved.

I feel energized,

Motivated and inspired.

I embrace life and live it to the full.

I am manifesting miracles every day.

My self-love is growing.

I am grateful for everything I have.

Happiness is within me and I choose to allow myself to be happy.

I choose joy.

I am full of motivation to create my best life.

I deserve to be happy.

My vibration rises all the time.

I am kind to others and kind to myself.

My vibe energy flows through me.

My future is bright and there's much to look forward to.

I stand up for myself and what I believe in.

I pledge to discover and nurture my talent.

I can achieve my goals and objectives.

I choose a positive outlook on things.

I allow my wonderful true self to shine through.

I am patient with others when I need to be and retain my calmness and centeredness.

I am the architect of my life.

My thoughts are filled with positivity.

My life is full of wonderful opportunities.

My heart is filled with love.

I love to smile and have fun.

I am growing stronger and more resilient every day.

I am making the most of my life.

I create opportunities for growth.

I recognize all my wonderful qualities.

I know my high worth and I feel great about myself.

I transcend others unhelpful or uncaring behaviors.

My self confidence is growing every day.

I am creating a life I love.

My body is healthy,

Energized and strong.

I am brave and resilient.

I am full of energy and optimism.

I am present in the present moment.

I am thankful for every moment and for every experience that helps me to learn and grow.

The universe is taking care of me.

I take great care of myself.

I am healthy and I am radiant with positive energy.

I overcome any challenges.

I have an inner infinite source of joy.

I have a positive outlook.

My high vibration is felt by others as I radiate my light wherever I go.

I have a lot of hope and faith in the brightest future.

My efforts are so worthwhile.

Everything is working out for my highest good.

I am full of energy to channel in positive directions.

I have so many positive possibilities in my life.

I welcome positive energy to flow through every cell in my body.

I am so grateful for everything I've achieved.

I feel energized,

Motivated and inspired.

I embrace life and live it to the full.

I am manifesting miracles every day.

My self-love is growing.

I am grateful for everything I have.

Happiness is within me and I choose to allow myself to be happy.

I choose joy.

I am full of motivation to create my best life.

I deserve to be happy.

My vibration rises all the time.

I am kind to others and kind to myself.

The vibe energy flows through me.

My future is bright and there's much to look forward to.

I stand up for myself and what I believe in.

I pledge to discover and nurture my talent.

I can achieve my goals and objectives.

I choose a positive outlook on things.

I allow my wonderful true self to shine through.

I am patient with others when I need to be and retain my calmness and centeredness.

I am the architect of my life.

My thoughts are filled with positivity.

My life is full of wonderful opportunities.

My heart is filled with love.

I love to smile and have fun.

I am growing stronger and more resilient every day.

I am making the most of my life.

I create opportunities for growth.

I recognize all my wonderful qualities.

I know my high worth and I feel great about myself.

I transcend others unhelpful or uncaring behaviors.

My self confidence is growing every day.

I am creating a life I love.

My body is healthy,

Energized and strong.

I am brave and resilient.

I am full of energy and optimism.

I am present in the present moment.

I am thankful for every moment and for every experience that helps me to learn and grow.

The universe is taking care of me.

I take great care of myself.

I am healthy and I am radiant with positive energy.

I overcome any challenges.

I have an inner infinite source of joy.

I have a positive outlook.

My high vibration is felt by others as I radiate my light wherever I go.

I have a lot of hope and faith in the brightest future.

My efforts are so worthwhile.

Everything is working out for my highest good.

I am full of energy to channel in positive directions.

There are so many positive possibilities in my life.

I welcome positive energy to flow through every cell in my body.

I am so grateful for everything I've achieved.

I feel energized,

Motivated and inspired.

I embrace life and live it to the full.

I am manifesting miracles every day.

My self-love is growing.

I am grateful for everything I have.

Happiness is within me and I choose to allow myself to be happy.

I choose joy.

I am full of motivation to create my best life.

I deserve to be happy.

My vibration rises all the time.

I am kind to others and kind to myself.

The vibe energy flows through me.

My future is bright and there's much to look forward to.

I stand up for myself and what I believe in.

I pledge to discover and nurture my talent.

I can achieve my goals and objectives.

I choose a positive outlook on things.

I allow my wonderful true self to shine through.

I am patient with others when I need to be and retain my calmness and centeredness.

I am the architect of my life.

My thoughts are filled with positivity.

My life is full of wonderful opportunities.

My heart is filled with love.

I love to smile and have fun.

I am growing stronger and more resilient every day.

I am making the most of my life.

I create opportunities for growth.

I recognize all my wonderful qualities.

I know my high worth and I feel great about myself.

I transcend others unhelpful or uncaring behaviors.

My self confidence is growing every day.

I am creating a life I love.

My body is healthy,

Energized and strong.

I am brave and resilient.

I am full of energy and optimism.

I am present in the present moment.

I am thankful for every moment and for every experience that helps me to learn and grow.

The universe is taking care of me.

I take great care of myself.

I am healthy and I am radiant with positive energy.

I overcome any challenges.

I have an inner infinite source of joy.

I have a positive outlook.

My high vibration is felt by others as I radiate my light wherever I go.

I have a lot of hope and faith in the brightest future.

My efforts are so worthwhile.

Everything is working out for my highest good.

I am full of energy to channel in positive directions.

There are so many positive possibilities in my life.

I welcome positive energy to flow through every cell in my body.

I am so grateful for everything I've achieved.

I feel energized,

Motivated and inspired.

I embrace life and live it to the full.

I am manifesting miracles every day.

My self-love is growing.

I am grateful for everything I have.

Happiness is within me and I choose to allow myself to be happy.

I choose joy.

I am full of motivation to create my best life.

I deserve to be happy.

My vibration rises all the time.

I am kind to others and kind to myself.

High vibe energy flows through me.

My future is bright and there's much to look forward to.

I stand up for myself and what I believe in.

I pledge to discover and nurture my talent.

I can achieve my goals and objectives.

I choose a positive outlook on things.

I allow my wonderful true self to shine through.

I am patient with others when I need to be and retain my calmness and centeredness.

I am the architect of my life.

My thoughts are filled with positivity.

My life is full of wonderful opportunities.

My heart is filled with love.

I love to smile and have fun.

I am growing stronger and more resilient every day.

I am making the most of my life.

I create opportunities for growth.

I recognize all my wonderful qualities.

I know my high worth and I feel great about myself.

I transcend others unhelpful or uncaring behaviors.

My self-confidence is growing every day.

I am creating a life I love.

My body is healthy,

Energized and strong.

I am brave and resilient.

I am full of energy and optimism.

I am present in the present moment.

I am thankful for every moment and for every experience that helps me to learn and grow.

The universe is taking care of me.

I take great care of myself.

I am healthy and I am radiant with positive energy.

I overcome any challenges.

I have an inner infinite source of joy.

I have a positive outlook.

My high vibration is felt by others as I radiate my light wherever I go.

I have a lot of hope and faith in the brightest future.

My efforts are so worthwhile.

Everything is working out for my highest good.

I am full of energy to channel in positive directions.

There are so many positive possibilities in my life.

I welcome positive energy to flow through every cell in my body.

I am so grateful for everything I've achieved.

I feel energized,

Motivated and inspired.

I embrace life and live it to the full.

I am manifesting miracles every day.

My self-love is growing.

I am grateful for everything I have.

Happiness is within me and I choose to allow myself to be happy.

I choose joy.

I am full of motivation to create my best life.

I deserve to be happy.

My vibration rises all the time.

I am kind to others and kind to myself.

My vibe energy flows through me.

My future is bright and there's much to look forward to.

I stand up for myself and what I believe in.

I pledge to discover and nurture my talent.

I can achieve my goals and objectives.

I choose a positive outlook on things.

I allow my wonderful true self to shine through.

I am patient with others when I need to be and retain my calmness and centeredness.

I am the architect of my life.

My thoughts are filled with positivity.

My life is full of wonderful opportunities.

My heart is filled with love.

I love to smile and have fun.

I am growing stronger and more resilient every day.

I am making the most of my life.

I create opportunities for growth.

I recognize all my wonderful qualities.

I know my high worth and I feel great about myself.

I transcend others unhelpful or uncaring behaviors.

My self confidence is growing every day.

I am creating a life I love.

My body is healthy,

Energized and strong.

I am brave and resilient.

I am full of energy and optimism.

I am present in the present moment.

I am thankful for every moment and for every experience that helps me to learn and grow.

The universe is taking care of me.

I take great care of myself.

I am healthy and I am radiant with positive energy.

I overcome any challenges.

I have an inner infinite source of joy.

I have a positive outlook.

My high vibration is felt by others as I radiate my light wherever I go.

I have a lot of hope and faith in the brightest future.

My efforts are so worthwhile.

Everything is working out for my highest good.

I am full of energy to channel in positive directions.

There are so many positive possibilities in my life.

I welcome positive energy to flow through every cell in my body.

I am so grateful for everything I've achieved.

I feel energized,

Motivated and inspired.

I embrace life and live it to the full.

I am manifesting miracles every day.

My self-love is growing.

I am grateful for everything I have.

Happiness is within me and I choose to allow myself to be happy.

I choose joy.

I am full of motivation to create my best life.

I deserve to be happy.

My vibration rises all the time.

I am kind to others and kind to myself.

My vibe energy flows through me.

My future is bright and there's much to look forward to.

I stand up for myself and what I believe in.

I pledge to discover and nurture my talents.

I can achieve my goals and objectives.

I choose a positive outlook on things.

I allow my wonderful true self to shine through.

I am patient with others when I need to be and retain my calmness and centeredness.

I am the architect of my life.

My thoughts are filled with positivity.

My life is full of wonderful opportunities.

My heart is filled with love.

I love to smile and have fun.

I am growing stronger and more resilient every day.

I am making the most of my life.

I create opportunities for growth.

I recognize all my wonderful qualities.

I know my high worth and I feel great about myself.

I transcend others unhelpful or uncaring behaviors.

My self confidence is growing every day.

I am creating a life I love.

My body is healthy,

Energized and strong.

I am brave and resilient.

I am full of energy and optimism.

I am present in the present moment.

I am thankful for every moment and for every experience that helps me to learn and grow.

The universe is taking care of me.

I take great care of myself.

I am healthy and I am radiant with positive energy.

I overcome any challenges.

I have an inner infinite source of joy.

I have a positive outlook.

My high vibration is felt by others as I radiate my light wherever I go.

I have a lot of hope and faith in the brightest future.

My efforts are so worthwhile.

Everything is working out for my highest good.

I am full of energy to channel in positive directions.

There are so many positive possibilities in my life.

I welcome positive energy to flow through every cell in my body.

I am so grateful for everything I've achieved.

I feel energized,

Motivated and inspired.

I embrace life and live it to the full.

I am manifesting miracles every day.

My self-love is growing.

I am grateful for everything I have.

Happiness is within me and I choose to allow myself to be happy.

I choose joy.

I am full of motivation to create my best life.

I deserve to be happy.

My vibration rises all the time.

I am kind to others and kind to myself.

High vibe energy flows through me.

My future is bright and there's much to look forward to.

I stand up for myself and what I believe in.

I pledge to discover and nurture my talent.

I can achieve my goals and objectives.

I choose a positive outlook on things.

I allow my wonderful true self to shine through.

I am patient with others when I need to be and retain my calmness and centeredness.

I am the architect of my life.

My thoughts are filled with positivity.

My life is full of wonderful opportunities.

My heart is filled with love.

I love to smile and have fun.

I am growing stronger and more resilient every day.

I am making the most of my life.

I create opportunities for growth.

I recognize all my wonderful qualities.

I know my high worth and I feel great about myself.

I transcend others unhelpful or uncaring behaviors.

My self-confidence is growing every day.

I am creating a life I love.

My body is healthy,

Energized and strong.

I am brave and resilient.

I am full of energy and optimism.

I am present in the present moment.

I am thankful for every moment and for every experience that helps me to learn and grow.

The universe is taking care of me.

I take great care of myself.

I am healthy and I am radiant with positive energy.

I overcome any challenges.

I have an inner infinite source of joy.

I have a positive outlook.

My high vibration is felt by others as I radiate my light wherever I go.

I have a lot of hope and faith in the brightest future.

My efforts are so worthwhile.

Everything is working out for my highest good.

I am full of energy to channel in positive directions.

There are so many positive possibilities in my life.

I welcome positive energy to flow through every cell in my body.

I am so grateful for everything I've achieved.

I feel energized,

Motivated and inspired.

I embrace life and live it to the full.

I am manifesting miracles every day.

My self-love is growing.

I am grateful for everything I have.

Happiness is within me and I choose to allow myself to be happy.

I choose joy.

I am full of motivation to create my best life.

I deserve to be happy.

My vibration rises all the time.

I am kind to others and kind to myself.

High vibe energy flows through me.

My future is bright and there's much to look forward to.

I stand up for myself and what I believe in.

I pledge to discover and nurture my talent.

I can achieve my goals and objectives.

I choose a positive outlook on things.

I allow my wonderful true self to shine through.

I am patient with others when I need to be and retain my calmness and centeredness.

I am the architect of my life.

My thoughts are filled with positivity.

My life is full of wonderful opportunities.

My heart is filled with love.

I love to smile and have fun.

I am growing stronger and more resilient every day.

I am making the most of my life.

I create opportunities for growth.

I recognize all my wonderful qualities.

I know my high worth and I feel great about myself.

I transcend others unhelpful or uncaring behaviors.

My self confidence is growing every day.

I am creating a life I love.

My body is healthy,

Energized and strong.

I am brave and resilient.

I am full of energy and optimism.

I am present in the present moment.

I am thankful for every moment and for every experience that helps me to learn and grow.

The universe is taking care of me.

I take great care of myself.

I am healthy and I am radiant with positive energy.

I overcome any challenges.

I have an inner infinite source of joy.

I have a positive outlook.

My high vibration is felt by others as I radiate my light wherever I go.

I have a lot of hope and faith in the brightest future.

My efforts are so worthwhile.

Everything is working out for my highest good.

I am full of energy to channel in positive directions.

There are so many positive possibilities in my life.

I welcome positive energy to flow through every cell in my body.

I am so grateful for everything I've achieved.

I feel energized,

Motivated and inspired.

I embrace life and live it to the full.

I am manifesting miracles every day.

My self-love is growing.

I am grateful for everything I have.

Happiness is within me and I choose to allow myself to be happy.

I choose joy.

I am full of motivation to create my best life.

I deserve to be happy.

My vibration rises all the time.

I am kind to others and kind to myself.

High vibe energy flows through me.

My future is bright and there's much to look forward to.

I stand up for myself and what I believe in.

I pledge to discover and nurture my talent.

I can achieve my goals and objectives.

I choose a positive outlook on things.

I allow my wonderful true self to shine through.

I am patient with others when I need to be and retain my calmness and centeredness.

I am the architect of my life.

My thoughts are filled with positivity.

My life is full of wonderful opportunities.

My heart is filled with love.

I love to smile and have fun.

I am growing stronger and more resilient every day.

I am making the most of my life.

I create opportunities for growth.

I recognize all my wonderful qualities.

I know my high worth and I feel great about myself.

I transcend others unhelpful or uncaring behaviors.

My self-confidence is growing every day.

I am creating a life I love.

My body is healthy,

Energized and strong.

I am brave and resilient.

I am full of energy and optimism.

I am present in the present moment.

I am thankful for every moment and for every experience that helps me to learn and grow.

The universe is taking care of me.

I take great care of myself.

I am healthy and I am radiant with positive energy.

I overcome any challenges.

I have an inner infinite source of joy.

I have a positive outlook.

My high vibration is felt by others as I radiate my light wherever I go.

I have a lot of hope and faith in the brightest future.

My efforts are so worthwhile.

Everything is working out for my highest good.

I am full of energy to channel in positive directions.

There are so many positive possibilities in my life.

I welcome positive energy to flow through every cell in my body.

I am so grateful for everything I've achieved.

I feel energized,

Motivated and inspired.

I embrace life and live it to the full.

I am manifesting miracles every day.

My self-love is growing.

I am grateful for everything I have.

Happiness is within me and I choose to allow myself to be happy.

I choose joy.

I am full of motivation to create my best life.

I deserve to be happy.

My vibration rises all the time.

I am kind to others and kind to myself.

High vibe energy flows through me.

My future is bright and there's much to look forward to.

I stand up for myself and what I believe in.

I pledge to discover and nurture my talent.

I can achieve my goals and objectives.

I choose a positive outlook on things.

I allow my wonderful true self to shine through.

I am patient with others when I need to be and retain my calmness and centeredness.

I am the architect of my life.

My thoughts are filled with positivity.

My life is full of wonderful opportunities.

My heart is filled with love.

I love to smile and have fun.

I am growing stronger and more resilient every day.

I am making the most of my life.

I create opportunities for growth.

I recognize all my wonderful qualities.

I know my high worth and I feel great about myself.

I transcend others unhelpful or uncaring behaviors.

My self-confidence is growing every day.

I am creating a life I love.

My body is healthy,

Energized and strong.

I am brave and resilient.

I am full of energy and optimism.

I am present in the present moment.

I am thankful for every moment and for every experience that helps me to learn and grow.

The universe is taking care of me.

I take great care of myself.

I am healthy and I am radiant with positive energy.

I overcome any challenges.

I have an inner infinite source of joy.

I have a positive outlook.

My high vibration is felt by others as I radiate my light wherever I go.

I have a lot of hope and faith in the brightest future.

My efforts are so worthwhile.

Everything is working out for my highest good.

I am full of energy to channel in positive directions.

There are so many positive possibilities in my life.

I welcome positive energy to flow through every cell in my body.

I am so grateful for everything I've achieved.

I feel energized,

Motivated and inspired.

I embrace life and live it to the full.

I am manifesting miracles every day.

My self-love is growing.

I am grateful for everything I have.

Happiness is within me and I choose to allow myself to be happy.

I choose joy.

I am full of motivation to create my best life.

I deserve to be happy.

My vibration rises all the time.

I am kind to others and kind to myself.

My vibe energy flows through me.

My future is bright and there's much to look forward to.

I stand up for myself and what I believe in.

I pledge to discover and nurture my talent.

I can achieve my goals and objectives.

I choose a positive outlook on things.

I allow my wonderful true self to shine through.

I am patient with others when I need to be and retain my calmness and centeredness.

I am the architect of my life.

My thoughts are filled with positivity.

My life is full of wonderful opportunities.

My heart is filled with love.

I love to smile and have fun.

I am growing stronger and more resilient every day.

I am making the most of my life.

I create opportunities for growth.

I recognize all my wonderful qualities.

I know my high worth and I feel great about myself.

I transcend others unhelpful or uncaring behaviors.

My self confidence is growing every day.

I am creating a life I love.

My body is healthy,

Energized and strong.

I am brave and resilient.

I am full of energy and optimism.

I am present in the present moment.

I am thankful for every moment and for every experience that helps me to learn and grow.

The universe is taking care of me.

I take great care of myself.

I am healthy and I am radiant with positive energy.

I overcome any challenges.

I have an inner infinite source of joy.

I have a positive outlook.

My high vibration is felt by others as I radiate my light wherever I go.

I have a lot of hope and faith in the brightest future.

My efforts are so worthwhile.

Everything is working out for my highest good.

I am full of energy to channel in positive directions.

There are so many positive possibilities in my life.

I welcome positive energy to flow through every cell in my body.

I am so grateful for everything I've achieved.

I feel energized,

Motivated and inspired.

I embrace life and live it to the full.

I am manifesting miracles every day.

My self-love is growing.

I am grateful for everything I have.

Happiness is within me and I choose to allow myself to be happy.

I choose joy.

I am full of motivation to create my best life.

I deserve to be happy.

My vibration rises all the time.

I am kind to others and kind to myself.

My vibe energy flows through me.

My future is bright and there's much to look forward to.

I stand up for myself and what I believe in.

I pledge to discover and nurture my talent.

I can achieve my goals and objectives.

I choose a positive outlook on things.

I allow my wonderful true self to shine through.

I am patient with others when I need to be and retain my calmness and centeredness.

I am the architect of my life.

My thoughts are filled with positivity.

My life is full of wonderful opportunities.

My heart is filled with love.

I love to smile and have fun.

I am growing stronger and more resilient every day.

I am making the most of my life.

I create opportunities for growth.

I recognize all my wonderful qualities.

I know my high worth and I feel great about myself.

I transcend others unhelpful or uncaring behaviors.

My self confidence is growing every day.

I am creating a life I love.

My body is healthy,

Energized and strong.

I am brave and resilient.

I am full of energy and optimism.

I am present in the present moment.

I am thankful for every moment and for every experience that helps me to learn and grow.

The universe is taking care of me.

I take great care of myself.

I am healthy and I am radiant with positive energy.

I overcome any challenges.

I have an inner infinite source of joy.

I have a positive outlook.

My high vibration is felt by others as I radiate my light wherever I go.

I have a lot of hope and faith in the brightest future.

My efforts are so worthwhile.

Everything is working out for my highest good.

I am full of energy to channel in positive directions.

There are so many positive possibilities in my life.

I welcome positive energy to flow through every cell in my body.

I am so grateful for everything I've achieved.

I feel energized,

Motivated and inspired.

I embrace life and live it to the full.

I am manifesting miracles every day.

My self-love is growing.

I am grateful for everything I have.

Happiness is within me and I choose to allow myself to be happy.

I choose joy.

I am full of motivation to create my best life.

I deserve to be happy.

My vibration rises all the time.

I am kind to others and kind to myself.

My vibe energy flows through me.

My future is bright and there's much to look forward to.

I stand up for myself and what I believe in.

I pledge to discover and nurture my talent.

I can achieve my goals and objectives.

I choose a positive outlook on things.

I allow my wonderful true self to shine through.

I am patient with others when I need to be and retain my calmness and centeredness.

I am the architect of my life.

My thoughts are filled with positivity.

My life is full of wonderful opportunities.

My heart is filled with love.

I love to smile and have fun.

I am growing stronger and more resilient every day.

I am making the most of my life.

I create opportunities for growth.

I recognize all my wonderful qualities.

I know my high worth and I feel great about myself.

I transcend others unhelpful or uncaring behaviors.

My self confidence is growing every day.

I am creating a life I love.

My body is healthy,

Energized and strong.

I am brave and resilient.

I am full of energy and optimism.

I am present in the present moment.

I am thankful for every moment and for every experience that helps me to learn and grow.

The universe is taking care of me.

I take great care of myself.

I am healthy and I am radiant with positive energy.

I overcome any challenges.

I have an inner infinite source of joy.

I have a positive outlook.

My high vibration is felt by others as I radiate my light wherever I go.

I have a lot of hope and faith in the brightest future.

My efforts are so worthwhile.

Everything is working out for my highest good.

I am full of energy to channel in positive directions.

I have so many positive possibilities in my life.

I welcome positive energy to flow through every cell in my body.

I am so grateful for everything I've achieved.

I feel energized,

Motivated and inspired.

I embrace life and live it to the full.

I am manifesting miracles every day.

My self-love is growing.

I am grateful for everything I have.

Happiness is within me and I choose to allow myself to be happy.

I choose joy.

I am full of motivation to create my best life.

I deserve to be happy.

My vibration rises all the time.

I am kind to others and kind to myself.

High vibe energy flows through me.

My future is bright and there's much to look forward to.

I stand up for myself and what I believe in.

I pledge to discover and nurture my talent.

I can achieve my goals and objectives.

I choose a positive outlook on things.

I allow my wonderful true self to shine through.

I am patient with others when I need to be and retain my calmness and centeredness.

I am the architect of my life.

My thoughts are filled with positivity.

My life is full of wonderful opportunities.

My heart is filled with love.

I love to smile and have fun.

I am growing stronger and more resilient every day.

I am making the most of my life.

I create opportunities for growth.

I recognize all my wonderful qualities.

I know my high worth and I feel great about myself.

I transcend others unhelpful or uncaring behaviors.

My self-confidence is growing every day.

I am creating a life I love.

My body is healthy,

Energized and strong.

I am brave and resilient.

I am full of energy and optimism.

I am present in the present moment.

I am thankful for every moment and for every experience that helps me to learn and grow.

The universe is taking care of me.

I take great care of myself.

I am healthy and I am radiant with positive energy.

I overcome any challenges.

I have an inner infinite source of joy.

I have a positive outlook.

My high vibration is felt by others as I radiate my light wherever I go.

I have a lot of hope and faith in the brightest future.

My efforts are so worthwhile.

Everything is working out for my highest good.

I am full of energy to channel in positive directions.

There are so many positive possibilities in my life.

I welcome positive energy to flow through every cell in my body.

I am so grateful for everything I've achieved.

I feel energized,

Motivated and inspired.

I embrace life and live it to the full.

I am manifesting miracles every day.

My self-love is growing.

I am grateful for everything I have.

Happiness is within me and I choose to allow myself to be happy.

I choose joy.

I am full of motivation to create my best life.

I deserve to be happy.

My vibration rises all the time.

I am kind to others and kind to myself.

High vibe energy flows through me.

My future is bright and there's much to look forward to.

I stand up for myself and what I believe in.

I pledge to discover and nurture my talent.

I can achieve my goals and objectives.

I choose a positive outlook on things.

I allow my wonderful true self to shine through.

I am patient with others when I need to be and retain my calmness and centeredness.

I am the architect of my life.

My thoughts are filled with positivity.

My life is full of wonderful opportunities.

My heart is filled with love.

I love to smile and have fun.

I am growing stronger and more resilient every day.

I am making the most of my life.

I create opportunities for growth.

I recognize all my wonderful qualities.

I know my high worth and I feel great about myself.

I transcend others unhelpful or uncaring behaviors.

My self-confidence is growing every day.

I am creating a life I love.

My body is healthy,

Energized and strong.

I am brave and resilient.

I am full of energy and optimism.

I am present in the present moment.

I am thankful for every moment and for every experience that helps me to learn and grow.

The universe is taking care of me.

I take great care of myself.

I am healthy and I am radiant with positive energy.

I overcome any challenges.

I have an inner infinite source of joy.

I have a positive outlook.

My high vibration is felt by others as I radiate my light wherever I go.

I have a lot of hope and faith in the brightest future.

My efforts are so worthwhile.

Everything is working out for my highest good.

I am full of energy to channel in positive directions.

There are so many positive possibilities in my life.

I welcome positive energy to flow through every cell in my body.

I am so grateful for everything I've achieved.

I feel energized,

Motivated and inspired.

I embrace life and live it to the full.

I am manifesting miracles every day.

My self-love is growing.

I am grateful for everything I have.

Happiness is within me and I choose to allow myself to be happy.

I choose joy.

I am full of motivation to create my best life.

I deserve to be happy.

My vibration rises all the time.

I am kind to others and kind to myself.

My vibe energy flows through me.

My future is bright and there's much to look forward to.

I stand up for myself and what I believe in.

I pledge to discover and nurture my talent.

I can achieve my goals and objectives.

I choose a positive outlook on things.

I allow my wonderful true self to shine through.

I am patient with others when I need to be and retain my calmness and centeredness.

I am the architect of my life.

My thoughts are filled with positivity.

My life is full of wonderful opportunities.

My heart is filled with love.

I love to smile and have fun.

I am growing stronger and more resilient every day.

I am making the most of my life.

I create opportunities for growth.

I recognize all my wonderful qualities.

I know my high worth and I feel great about myself.

I transcend others unhelpful or uncaring behaviors.

My self confidence is growing every day.

I am creating a life I love.

My body is healthy,

Energized and strong.

I am brave and resilient.

I am full of energy and optimism.

I am present in the present moment.

I am thankful for every moment and for every experience that helps me to learn and grow.

The universe is taking care of me.

I take great care of myself.

I am healthy and I am radiant with positive energy.

I overcome any challenges.

I have an inner infinite source of joy.

I have a positive outlook.

My high vibration is felt by others as I radiate my light wherever I go.

I have a lot of hope and faith in the brightest future.

My efforts are so worthwhile.

Everything is working out for my highest good.

I am full of energy to channel in positive directions.

There are so many positive possibilities in my life.

I welcome positive energy to flow through every cell in my body.

I am so grateful for everything I've achieved.

I feel energized,

Motivated and inspired.

I embrace life and live it to the full.

I am manifesting miracles every day.

My self-love is growing.

I am grateful for everything I have.

Happiness is within me and I choose to allow myself to be happy.

I choose joy.

I am full of motivation to create my best life.

I deserve to be happy.

My vibration rises all the time.

I am kind to others and kind to myself.

High vibe energy flows through me.

My future is bright and there's much to look forward to.

I stand up for myself and what I believe in.

I pledge to discover and nurture my talent.

I can achieve my goals and objectives.

I choose a positive outlook on things.

I allow my wonderful true self to shine through.

I am patient with others when I need to be and retain my calmness and centeredness.

I am the architect of my life.

My thoughts are filled with positivity.

My life is full of wonderful opportunities.

My heart is filled with love.

I love to smile and have fun.

I am growing stronger and more resilient every day.

I am making the most of my life.

I create opportunities for growth.

I recognize all my wonderful qualities.

I know my high worth and I feel great about myself.

I transcend others unhelpful or uncaring behaviors.

My self-confidence is growing every day.

I am creating a life I love.

My body is healthy,

Energized and strong.

I am brave and resilient.

I am full of energy and optimism.

I am present in the present moment.

I am thankful for every moment and for every experience that helps me to learn and grow.

The universe is taking care of me.

I take great care of myself.

I am healthy and I am radiant with positive energy.

I overcome any challenges.

I have an inner infinite source of joy.

I have a positive outlook.

My high vibration is felt by others as I radiate my light wherever I go.

I have a lot of hope and faith in the brightest future.

My efforts are so worthwhile.

Everything is working out for my highest good.

I am grateful for every moment and for every experience that helps me to learn and grow.

I am grateful for every moment and for every experience that helps me to learn and grow.

Meet your Teacher

Nicky SuttonLondon, UK

4.8 (626)

Recent Reviews

Leah

November 3, 2025

Wonderful, as always. You are very much appreciated ,🙏💖

Kristi

April 7, 2025

I loved it. Fell asleep and woke up feeling refreshed and with a high vibration. 💞 ✨

Julie

March 13, 2025

🫶

Jules

August 12, 2024

I love her voice and did this more than once in one night! It helps put me sort of into a trance or sleep in a good way.

Yvonne

December 8, 2023

Nice affirmations which i listened to. I wasnt feeling well but was able to relax early hours of morning and sleep. Will do again tonight. Thank you

Lakecia

September 5, 2023

Awesome! I woke up this morning ready to take on the day. 🙏🏾

Kendy

September 2, 2023

I feel great this morning So thank you for your help 🙏🏼

Wowzer

August 25, 2023

The Best! ❤️🙏🏽❤️

Jamie

July 23, 2023

I seriously struggle with insomnia this definitly helped me fall asleep and get a little sleep whereas normally I wouldn’t be able to sleep at all.

Tracey

March 2, 2023

I woke up in a great mood and feeling confident! 🥰

Crystal

February 8, 2023

I thoroughly enjoy falling asleep to your meditations! Thank you! ❤️

Tom

November 27, 2022

Thank you!

Alka

May 28, 2022

Absolutely beautiful!

🌱🐾

April 18, 2022

I love this meditation ❤ Thank you so much 💐🙏

helen

March 25, 2022

That was amazing I fell asleep quickly and felt great the next morning

Jenn

February 13, 2022

Wonderful. Sooo soothing. 🙏

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© 2025 Nicky Sutton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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