Liberating the Past Guided Meditation This guided meditation will help you become aware of any past painful memories as well as associated thoughts,
Emotions,
Energies and feelings that you may still be carrying within you.
Offering you the opportunity to release the past and the pain of the past and as you liberate this old energy to then apply it to something completely new,
Creative,
Free,
Joyful and loving.
If you'll begin by relaxing,
Setting an intention right now to completely let go of what is not in present time,
Becoming completely present and choosing to relax.
As you find a place where you can remain very comfortable and relaxed throughout the duration of this short meditation,
Finding a place of comfort where you can either sit or lie down and relaxing more deeply.
Choosing this comfort for yourself as a nurturing act of love and kindness towards yourself and closing your eyes as you let go and relax more.
Gently focusing your awareness on your breath,
Inhaling,
Exhaling,
Gently,
Lovingly,
Peacefully and paying attention to the flow and rhythm of your breath with the loving intention to slow it down and allow it to be naturally rhythmic and peaceful.
Lovingly witnessing the gentle flow of life-giving air moving in and out of your nostrils and softening into it as you allow your whole body to release any subconscious tension or stress that you might have been holding onto.
Softening everything,
Your whole body relaxing more and more.
Relaxing more and more.
With each and every breath.
Now,
As you continue to relax,
Intending to let go of anything that is not in present time to surrender into the present moment fully and completely.
If you'll become aware of any feeling that brings about discomfort and the desire to escape the feeling.
Relaxing into the feeling,
All the feelings as they arise.
From the depth of the subconscious mind.
A state that does not support remaining relaxed and quiet within.
Relaxing into any and all feelings.
And also listening with patience,
Stillness and silence to all of the noise inside of yourself.
Relaxing into the inner dialogue that arises.
When you create space for it.
Rather than reacting to what arises.
Staying with it,
With patience,
With compassion for yourself.
All parts of yourself that are coming up to express.
Lovingly listening to the thoughts.
Emerging from deep within.
Meeting them with stillness and silence.
Beliefs that no longer serve you and truly never have.
Old pain resurfacing to be understood fully and healed.
In the light of love and consciousness.
Cultivating this loving stillness and silence.
As feelings,
Thoughts,
Beliefs and fears arise.
All results of the past.
Transmuting all that arises by being present with it in this moment.
And relaxing into this deep presence.
Still and silent.
Present to everything that arises.
Without fear.
The old fears that used to color your reality.
Your personality.
Changed.
Transformed.
Through your presence.
A non-egoic presence that meets all that arises with complete peace,
Stillness and silence.
And as you meet these old energies from the past.
As you let them rise from the depth of your being.
Where they have been hiding.
Patiently waiting to be free.
From the past.
And the pain of the past.
Meeting these energies with all your love,
Intention and resolve.
To heal clear and completely transmute them.
Through your love.
Your grace.
Your deep inner knowing and emotional intelligence.
Remaining completely relaxed.
Gently treading the path between intention and surrender.
Intentional enough so that you may remain focused on your resolve.
Surrendered enough that you can get out of the way to allow your resolve to naturally unfold.
Taking a moment to remember what you are choosing to let go of in this moment.
To realize what you've been holding within you.
And by carrying it,
Have allowed to be reborn again and again.
Old thoughts,
Memories,
Pain,
Hurt,
Beliefs,
Fears,
Limitations.
The past.
Choosing to see it all as the past.
And to surrender it to the present moment.
To surrender to the present moment.
To be present now.
With all of its potential.
Your potential when you choose it.
When you truly resolve to leave the past behind for something new to be born.
And moving into the space of your heart to fill your alignment with this deep resolve.
And from this space of love and compassion.
Choosing from your heart.
Your beautiful heart.
To completely free yourself from the past.
And allow this reality to express.
To be expressed.
Through your throat.
Through your words.
By clearly stating,
I choose to completely release this feeling,
Belief,
Fear,
Old energy,
Now.
Repeating the statement,
I choose to completely release.
Whatever feeling,
Fear,
Energy,
Thought,
Belief,
You're holding right now.
Whatever you feel,
Sense,
Or experience.
When the past creeps in.
When energy from the past and the old fears associated with it get triggered again.
This familiar feeling of,
Here it comes again.
Seeing it exactly for what it is.
Unresolved pain and hurt from the past.
Emerging from the depth of your subconscious mind.
To be healed.
To be made whole again.
Letting go of old beliefs and old ways of feeling,
By choice.
Releasing the tendency to want to control.
And to hold on to the past.
This illusion of safety.
That only breeds fear,
Pain,
And discomfort.
Fraying yourself by releasing the old fear with the statement,
I choose to completely release this.
And then stating the fear that you are releasing.
I choose to completely release this old fear.
Or whatever it is that you feel right now.
Simply because you choose to.
And focusing in the space of your heart.
On what you choose.
Feeling this choice.
And the benefit of making this choice.
To be free.
To be yourself.
In present time.
Free to be.
Completely free in this moment.
To feel and be whoever you choose to be in this very moment.
Free of limiting belief about who you've imagined yourself to be.
And choosing to recreate yourself in this moment.
Free from the past.
And the illusion of the past.
That may still be echoing in your cells.
In your mind.
In your heart.
Simply because you keep looking at it.
Rather than completely releasing it.
And moving forward as you choose.
Who you choose to become.
Who you're choosing to be in this very moment.
Actualizing the future in the present moment.
By being one with it right now.
Feeling,
Sensing,
Being.
Who you are choosing to embody right now.
Tuning into the energy,
The quality.
You wish to embody right now.
Allowing for all the energy that's been liberated.
By having let go of the past.
And moving to the space of your heart.
And to support your heart's deepest dreams and aspirations.
To be who you choose to be.
Without having to wait for this to happen as a result of time.
Realizing that you can change right now.
If you choose.
To face the pain of the past.
So that it is fully healed.
Realizing that you don't have to wait for time to past for this to happen.
By intending it.
And surrendering your intention fully and completely.
By remaining completely in your heart now and always.
And coming back to your heart.
If you forget for a moment.
And holding your intention and vision.
Of a bright,
Beautiful and loving future in your heart.
Knowing without a doubt that this is all unfolding as it does.
As it would.
As it is right now.
When you allow it.
When you surrender to your intention.
And know in your heart that it is done.
Realizing the opportunity.
That is always available to you.
To free yourself.
To liberate the past.
Whenever you become aware that you have left the present to remember the past.
And as you free the past.
And free yourself from the past.
In doing so.
Settling into comfort,
Peace.
And infinite nurturing.
Allowing yourself to be held.
In the arms of love.
Supported.
Notured.
And carried in this tender embrace.
This gentle caress.
That is always here.
Underneath the surface.
Creating and cultivating the most loving and beneficial environment for love.
Creativity and self-realization.
To express and come to life fully and completely.
And integrating all of this goodness.
All the love.
All the tenderness.
All the gentleness.
All the kindness and caring in your heart.
Your beautiful heart.
Gently cradled in the arms of love.
A love that allows you to fly.
To rise.
To raise your frequency.
The vibration of your whole being heightened.
Upgraded.
Integrated.
In the higher realms of consciousness.
One with all that is.
You have arrived.
Held in this love.
Allowing for all this love.
Within and all around you.
To define the quality of your experience.
In this moment.
And in every moment.
When you choose to feel.
And be love.
And coming back with this love.
With this heightened awareness.
Of who you truly are.
Love.
Pure love.
Now and always.
When you choose it.
When you recognize it.
When you embody it.
And coming back now.
To the present moment.
With this love.
In this love.
The present moment.
Love.
The space you're in.
Love.
Your body.
Love.
Just love.
Pure love.
Within you.
And all around you.
From the beginning of time.
And for the whole of eternity.
Eternal love.
Within you.
And all around you.
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